Comments on: 蒜香豬五花水蓮 （食譜放留言處） https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/ Amazing Foods Thu, 02 May 2024 15:00:43 +0000 hourly 1 https://wordpress.org/?v=7.0 By: @user-wc4ix4yl3y https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551881 Thu, 02 May 2024 15:00:43 +0000 https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551881 當蔥就是了😂有空試試看

]]> By: @user-pc6ce8uj9r https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551882 Thu, 02 May 2024 15:00:43 +0000 https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551882 再加泡菜會跟好吃喔！😊

]]> By: @camera_eat https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551883 Thu, 02 May 2024 15:00:43 +0000 https://amazingfoodstv.com/%e8%92%9c%e9%a6%99%e8%b1%ac%e4%ba%94%e8%8a%b1%e6%b0%b4%e8%93%ae-%ef%bc%88%e9%a3%9f%e8%ad%9c%e6%94%be%e7%95%99%e8%a8%80%e8%99%95%ef%bc%89/#comment-551883 水蓮的神仙吃法！好吃到老公連吃兩天

▪︎食材：水蓮150g、豬五花250g、蒜末約3-5顆
▪︎調味：鹽巴、胡椒鹽、烹大師
▪︎調理方式：
①水蓮切成適當大小後清洗，清洗後泡過濾水開始處理其他食材（這樣煮會特別脆）
②蒜頭切成蒜碎，豬五花小片。
③熱鍋中不用加油，放入豬五花煎到兩面呈現金黃。
④肉推到鍋子的一邊，用豬五花偏出來的油脂爆香蒜頭。
（如油脂太多，可以用餐巾紙吸掉一點）
⑤接著倒入水蓮，及少許烹大師拌炒30-50秒就可以起鍋。
（如果是直火建議30秒左右，我是用IH爐通常要40秒，也煮過比較大份量的水蓮就需要到50秒）

🏷️
#食譜分享
#簡單料理
#懶人料理
#快速料理
#家常菜
#水蓮

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