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You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste.

Ingredients & Calories (Serves 1-2)

* 1/2 cup Curdled milk paneer (low fat)
* 2 tbsp Hung curd
* 1/2 scoop protein powder ( Ive used Cookies & Cream flavour)
* 1 tsp Zero-calorie sweetener (Stevia or monk fruit)
* 2-4 Millet/Healthy cookies
* 1/2 tsp Desi ghee
* Fresh mango
* Chopped pistachios (optional)

🟡 Total Calories: 340
🟢 Protein: 24g
🔴 Fats: 12.5g
🔵 Carbs: 21g
⚪ Fibre: 1.5g

Instructions 🍽️

1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses.
2. Add a mango layer: Pour a thin layer of mango puree over the base.
3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy.
4. Layer it: Pour this over the mango layer and smooth the top.
5. Chill in the fridge for 3-4 hours or overnight.
6. Top with mango cubes and pistachios before serving.

Why You’ll Love It:

It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛

✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting!

Follow @learnlively for easy high-protein recipes, summer weight loss desserts & more!

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