Day 23 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: One Pan Baked Oats😍 These contain over 25 grams of protein per serving!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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This makes about 6 servings:
4 mashed bananas
6 eggs
3 cups gluten-free oats (7 dl)
3 cups (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g (7 dl / about 750g)
1 cup milk of choice (2.4 dl)
1 tablespoon baking powder
1 – 2 tablespoons cinnamon
2 teaspoons vanilla extract
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toppings:
6 strawberries, sliced
1/4 cup dark chocolate chips/chunks (1/2 dl)
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1. Mix all the ingredients together in a baking pan (except the toppings)
2. Add the chocolate chips and strawberries on top
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 40 minutes
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Day 23 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: One Pan Baked Oats😍 These contain over 25 grams of protein per serving!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
This makes about 6 servings:
4 mashed bananas
6 eggs
3 cups gluten-free oats (7 dl)
3 cups (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g (7 dl / about 750g)
1 cup milk of choice (2.4 dl)
1 tablespoon baking powder
1 – 2 tablespoons cinnamon
2 teaspoons vanilla extract
•
toppings:
6 strawberries, sliced
1/4 cup dark chocolate chips/chunks (1/2 dl)
•
1. Mix all the ingredients together in a baking pan (except the toppings)
2. Add the chocolate chips and strawberries on top
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 40 minutes
People who recognise that song from “break in story”
👇
U shouldve added water
I just can see how you arrive to 25g per serving one a serving is 1/6 of your dish ? Can someone help me ? Because you might avec 12g of pure protein (1egg, 50g yoghurt) but nothing close of 13g of proteins for oats? Even more when oats’ BCAA profile isn’t full so all oats proteins aren’t absorbed without a leguminous plant :/
Yummy. Thanks for sharing ❤
“The pink room was attacked last night “ ah background music
Can I use oats and bananas instead of egg and yogurt?
Beautiful Deliciousness ❤
I tried it. I like the taste, but it is too dense, too heavy, too chewy. Basically, i really didn't like the texture.
Next time, i will try with regular flour and change the weights of ingredients. Or just try another of your recipes.
Too much Sugar..
I need to make this it looks delicious
Selma, these baked oats are so pretty to eat ❤.
This looks SO delicious!!
the music brings back 2018 roblox moments
Love how you did the design with the toppings 💙
The girl narrating is from Venezuela
How do u store the left over abd how long does it last
Ohhhhhh yummmmmm! ❤❤❤ thank you!
What is that accent?
Great recipe it’s delicious, thanks for sharing Selma, hope you have a great rest of your day my friend ❤ TY !
Just made these, the texture was unappetising
How to make this, just mix all the unknown ingredients together, helpful.
Super recettes, bravo ! 🇫🇷
❤
Is there anything can replace banana ?
Do you just reheat in the microwave when want to eat in the week?
Plain Greek yogurt?
How big is the baking dish
I appreciate the high protein no protein powder recipe 😊
this looks like it would have a weird texture…has anyone tried it?
Do you have any vegetarian Recipes that are for dinner or lunch
Is it fat free yogurt or full fat yogurt?
Cute! Looks delicious
Yum! 😋
love the background music
I love this 🍓🍫
What are the calories?
Hey Selma❤ Great video again🫶🏻 But I was just wondering if you could also add the rest of the macros for your recipes 🥹 it would be great if you do! Love ya!❤
Can I replace banana with applesauce?
❤️❤️❤️
Can you use frosne strawberries?
I’m definitely going to try this! Love your vids!!