https://amazingfoodstv.com/heart-healthy-smoothie-recipe/ Amazing Foods Fri, 10 Mar 2023 00:21:27 +0000 hourly 1 https://wordpress.org/?v=7.1.4 https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303581 Fri, 10 Mar 2023 00:21:27 +0000 https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303581 High blood pressure (hypertension) is so prevalent in the Black community primarily due to diet. Highly processed snack foods, junk foods, and traditional high-sodium soul food recipes are widely consumed in the Black community for various reasons – some economic, some habit/taste related. Those soul food recipes can be tweaked to make them healthier, however – reducing saturated fat and sodium (salt).
Eating primarily UNPROCESSED and minimally processed foods is absolutely critical.

]]> https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303582 Fri, 10 Mar 2023 00:21:27 +0000 https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303582 I love the greenish colour.👏👏

]]> https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303583 Fri, 10 Mar 2023 00:21:27 +0000 https://amazingfoodstv.com/heart-healthy-smoothie-recipe/#comment-303583 Thank you!!!

]]>