https://amazingfoodstv.com/my-top-3-weight-loss-smoothie-recipes-weightloss-smoothie/ Amazing Foods Tue, 26 Mar 2024 11:04:31 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://amazingfoodstv.com/my-top-3-weight-loss-smoothie-recipes-weightloss-smoothie/#comment-508581 Tue, 26 Mar 2024 11:04:31 +0000 https://amazingfoodstv.com/my-top-3-weight-loss-smoothie-recipes-weightloss-smoothie/#comment-508581 Weight loss means you have to aim for less calories. And you get there by NOT using just fruit. I've been eating smoothies for about 40 years. But a while back it dawned on me that I didn't need that much sweetness to keep them palatable. So I started adding items like cucumbers, zucchini, celery, cabbage, orange/red bell peppers, sprouts, etc. Half fruit, half veggie; with spices and mint. And ground flax seed and a little tahini or peanut butter or ground nuts. It works for me.

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