You should read "Salt, Sugar, Fat" by Moss, about how our food industry gets us hooked, and how they can't actuslly stop using the three ingredients because they're necessary to extend shelf life, keep things crispy and brown, mask industrial flavors, and also because of the competition: if you reduce fat and sodium but your competitors won't, then you'll lose consumers to them. And customers may complain thet the healthcare ear vwrsion doesn't taste as good. They all depend upon consumers not questining their claims, and not reading the labels and knowing what they're reading means. Don't pay attention to catchwords on the front label. Read the back labels for hard facts!