Comments on: Weight കുറയാൻ ഓട്സ് ഇങ്ങനെ കഴിക്കൂ | Oats Banana Smoothie Recipe For Weightloss | Weightloss Recipes https://amazingfoodstv.com/weight-%e0%b4%95%e0%b5%81%e0%b4%b1%e0%b4%af%e0%b4%be%e0%b5%bb-%e0%b4%93%e0%b4%9f%e0%b5%8d%e0%b4%b8%e0%b5%8d-%e0%b4%87%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%95%e0%b4%b4%e0%b4%bf%e0%b4%95/ Amazing Foods Sun, 11 Aug 2024 08:24:58 +0000 hourly 1 https://wordpress.org/?v=7.1.2 By: @BincysKitchen https://amazingfoodstv.com/weight-%e0%b4%95%e0%b5%81%e0%b4%b1%e0%b4%af%e0%b4%be%e0%b5%bb-%e0%b4%93%e0%b4%9f%e0%b5%8d%e0%b4%b8%e0%b5%8d-%e0%b4%87%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%95%e0%b4%b4%e0%b4%bf%e0%b4%95/#comment-656001 Sun, 11 Aug 2024 08:24:58 +0000 https://amazingfoodstv.com/weight-%e0%b4%95%e0%b5%81%e0%b4%b1%e0%b4%af%e0%b4%be%e0%b5%bb-%e0%b4%93%e0%b4%9f%e0%b5%8d%e0%b4%b8%e0%b5%8d-%e0%b4%87%e0%b4%99%e0%b5%8d%e0%b4%99%e0%b4%a8%e0%b5%86-%e0%b4%95%e0%b4%b4%e0%b4%bf%e0%b4%95/#comment-656001 Ingredients:

1/4 cup steel cut oats

1 banana

100 ml unsweetened almond milk

1 soaked fig

2 soaked walnuts

2 tablespoons Greek yogurt (0% fat, 10% protein)

1 teaspoon honey

1/2 teaspoon chia seeds

1/2 teaspoon pumpkin seeds

Macronutrient Breakdown (per serving):

Calories: ~341 kcal

Protein: ~9.9 g

Carbohydrates: ~66.6 g

Dietary Fiber: ~8.1 g

Sugars: ~29.8 g

Fat: ~7.9 g

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