If you and children do not like vegetables, then this is a very good idea to add veggies in your meals. You will not even know and the whole pasta will be finished. 😋😎

do try and share your creations @learnlively 🤓😍

Ingredients & Nutritional info (serves 1)
30g whole wheat pasta(raw)- 104.7 cal
1 small tomato- 18.2cal
1 small onion- 28cal
1/4 cup capsicum- 7.5cal
1/4 cup spinach- 2.0cal
1tsp olive oil- 40cal
Salt to taste
Green chilli garlic
Chilli flakes
1tsp hemp hearts optional- 28.4cal
2 tsp nutritional yeast optional- 14.6cal (NUTRITIONAL YEAST HAS A NUTTY AND SAVOURY FLAVOR THAT MAKES IT A GOOD VEGETARIAN SUBSTITUTE FOR PARMESAN ALSO AN EXCELLENT VEGAN ALTERNATIVE TO PARMESAN)

total calories – 282
protein – 11.2g
fats – 11.3g
carbs – 36g
fiber – 6.6g

This recipe is great for breakfast/lunch/dinner/weight loss diet. Kid will also love!

Eat Clean Get Fit Be Happy!
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