प्रोटीन पावडर/homemade weight loss protein powder in 10 minutes/protein shake recipes/healthy diet recipe
साहित्य:-
बदाम – 1 कप
काजू – 1/2 कप
अक्रोड – 1/2 कप
पिस्ता – 1/4 कप
भोपळ्याच्या बी – 2 tsp
कलिंगड बी – 2 tsp
ओट्स – 1/2 कप
चीया सीड्स – 2 tsp
वेलची पावडर – 2 tsp
मिल्क पावडर – 1/2 कप
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