超開胃涼拌菜～豬肉涼拌豆腐

Yield – Approx. 1 dozen pastelles Cook Time – 2 hours Prep Time – 1 hour Ingredients: Beef Mixture  Minced Beef – 10oz  Capers – 1oz – (finely chopped)  Green Olives – 1oz (finely chopped)  Garlic – 2 tbsp (finely chopped)  Thyme – 1 tbsp (finely chopped)  Pimento –…

Beef , Black Eyed Bean & Pumpkin chili recipe is Loaded with protein fiber calcium iron & magnesium. Ingredients: 1/2 ounce vegetable oil 3 ounces diced yellow bumpkin Half teaspoon black pepper 1 teaspoon salt Half ounce diced onion 4 oz Black eyed beans 3 oz chopped onion 1 tablespoon black pepper 1 tbsp Salt…