Oats can add many benefits to smoothies, including:
Fiber: Oats are high in fiber, especially beta-glucan, a type of soluble fiber that can help improve digestion and regulate blood sugar levels.
Complex carbohydrates: The complex carbohydrates in oats provide a steady release of energy and can help you feel full.
Nutrients: Oats are a good source of protein, vitamins, minerals, and antioxidants, including avenanthramides, which have anti-inflammatory and anti-itch effects.
Heart health: Oats can lower cholesterol levels and reduce the risk of heart disease.
Digestion: Oats can help relieve constipation.
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