Health Benefits✅
1. Rich in Potassium: Helps lower blood pressure and supports healthy heart function.
2. High in Fiber: Promotes digestive health and satiety.
3. Antioxidant-Rich: Protects against cell damage and inflammation.
4. Good Source of Vitamins C and B6: Boosts immunity and energy.
5. Supports Healthy Bones: Rich in calcium, magnesium, and potassium.
Nutritional Benefits✅
1. Low in Calories (100/cal per serving)
2. Rich in Complex Carbohydrates (25g)
3. Good Source of Protein (2g)
4. Low in Fat (0.5g
For more recipes watch my YouTube channel
@ChennaimarumagalsamayalDD
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