Benefits of red bananas

Health Benefits
1. Rich in Antioxidants: Protects body from damage.
2. Good for Heart: Lowers cholesterol, blood pressure.
3. Aids Digestion: Relieves constipation, bloating.
4. Boosts Energy: Rich in vitamins, minerals.
5. Supports Healthy Gut: Feeds good bacteria.

Nutritional Benefits
1. High in Potassium: Essential for healthy blood pressure.
2. Good Source of Fiber: Promotes digestive health.
3. Rich in Vitamins: Vitamins C, B6 for immune function, energy.
4. Mineral-Rich: Manganese, copper, iron for overall health.

For more recipes watch my YouTube channel
@ChennaimarumagalsamayalDD

[banana smoothie,banana,banana smoothie vegan,banana smoothie at home,banana smoothie recipe,smoothie,red banana smoothie,red banana,banana smoothie diet,10 banana smoothie,12 banana smoothie,banana smoothie mix,banana smoothie easy,banana smoothie tasty,banana smoothie no milk,banana oats smoothie,banana nuts smoothie,banana smoothie recipes,banana smoothie healthy,banana smoothie at night,banana shake,red banana recipes,banana smoothie calories]

#shortsfeed #shortvideo #shorts #trending #viralvideo #drsivaraman #bananasmoothierecipe#redbanana#bananashake #protien

source