πGod knows what's Best for usπ #minivlog #lifelessons #kannadareels #nutrition #food
Protein-Packed Oats & Dates Smoothie
1. Soak oats and dates in hot water for 5β10 minutes.
2. Blend with peanut butter until smooth.
3. Pour into a glass and add your favorite toppings:
β’ Iβm adding grated carrot, pomegranate, sunflower seeds, and pumpkin seeds.
β’ Feel free to add any fruit or nuts of your choice.
4. Enjoy a healthy, energy-boosting smoothie!
Onion-Enhanced Pulogre (Tamarind Rice Style)
1. Tamping: In a pan, heat a little oil and add:
β’ Mustard seeds
β’ Cumin seeds (jeera)
β’ Chana dal & urad dal
β’ Peanuts
β’ 2 green chilies
β’ 2 garlic pods
β’ Curry leaves
β’ A pinch of hing (asafoetida)
2. Fry onion: Add sliced onion and fry until golden brown.
3. Add flavor base:
β’ Mix in tamarind paste or tamarind water
β’ Add a little jaggery
β’ Add puliyogre powder (store-bought or homemade)
β’ Optional: add dry coconut or fresh grated coconut
β’ Add salt to taste
4. Mix with rice: Combine the prepared mixture with cooked white rice, mixing well.
5. Serve hot β just like traditional pulogre, but with a flavorful extra onion touch! πΏ
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