Papaya & Chia smoothies for Weight loss.
#flavoreddbynikki # papayasmoothieforweightloss #papayachiasmoothie
This super healthy papaya smoothie is not just good for digestion and overall gut health, it is also very delicious, boosts the immune system, and keeps them healthy and fighting against seasonal illnesses such as cold and flu. Papaya is really a superfood.
papaya contains an enzyme called papain, which is good for digestion. papaya is rich in antioxidants and is a fibrous fruit that helps in burning fat/losing weight and in detoxification
Chia Seeds Are Loaded With Antioxidants
The High Fiber and Protein Content in Chia Seeds May Help to Lose Weight
Ingredients,
Papaya, chopped- 2 cups
Nonfat Greek plain yogurt – 1/2 cup
Raw honey – 1 tbsp, or sweetener of choice
Almonds – 10-12
1 cup Ice Cubes
Chia seeds – 1 tbsp (soaked in 2-3 tbsp water for 10-15 minutes)
garnish with some chopped papaya & some socked chia seeds
may also add some chopped nut
This smoothie makes a filling and nutritious breakfast and can curb mid-morning snacking habits.
Enjoy!
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