10 Delicious Keto Chicken Recipes to Keep You on Track
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.
Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.
To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that help you get the results you want from your diet without feeling like you are even on a diet.
Looking for a specific recipe? Here’s the list of them in order:
00:00 Intro
00:25 Creamy Sun-Dried Tomato Chicken Thighs
02:18 Buffalo Chicken Jalapeno Popper Casserole
03:21 Mini Chicken Pot Pies
06:09 Instant Pot Creamy Chicken
08:04 King Ranch Chicken Casserole
11:14 Thai Style Peanut Chicken
13:33 Bacon Wrapped Chicken Bombs
15:44 Pesto Chicken, Feta, and Olive Casserole
17:54 Roasted Chicken Thighs in Red Pepper Sauce
19:44 Crispy Fried Chicken
Want more keto chicken recipes? You can check out some of our other favorites on our website here:
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you all be making this recipes but forgetting to count your calorie intake. always to count your calorie intake.
Okay so I made the chicken pot pies. The filling was great. The dough.. we'll didn't turn out like that lol. I used all almond flour instead of combining with coconut flour, so idk if that has something to do with it… but the dough was originally incredibly sticky and wouldn't form at all. I had to add LOTS more almond flour to get the point that it was at sll workable. And even then, it was so so so fatty. I get thats the point of keto but this was a bit much. I reserved half of it to make a pizza dough the next and added even more almond flour and it was still pretty greasy.
Next time i think I'm going to double the almond flour and skip the butter altogether. You can melt mozzarella on a double boiler, or in the microwave with a dash of corn starch and a splash of milk
Can we make peanut tortila?? Roti or chapati in india we say
How much time does it takes to loose weight i am doing keto since 5 days so does my son..m chai tea loves i now a days make it with creme n not milk but i crave sugar
After watching this video at 2am with my fridge empty I want to eat my family
Can't anybody come up with SIMPLE keto recipes that aren't so involved? Jeepers.
I really thought that I was the only one who soaked up the liquid with a paper towel.
These foods that you make is making me hungry and they look delicious
The bombs are my favorite struggled without pockets so second time I made I flattened the breast spread the spinach and rolled up much easier fir me but you make it look so easy my favorite keto chicken please keep recipes coming, thanks
Peas and carrots!! Hmm
Peas and carrots aren’t keto … sooo🤷♀️
My diabetes would like to try this but….My cholesterol won’t
What can I use instead of pork rinds
I plan on trying the chicken pot pie minus the peas (NOT Keto- Legume?) I hope it's as good as the carrot cake I tried!
I made the chicken pot pies they were SO DELICIOUS just took kind of a while to make. Definitely worth it though I’m gonna make them again. Thank you for these videos you make my weight loss journey so much more enjoyable and easier.
I JUST came across this video today and haven't made it past the 1st recipe! I FLEW to the store! Let me say…the sun dried tomato cream sauce was AMAZING! I used thin sliced chicken breast in place of thighs. New family favorite! Thank you!
Everything looks so good. The pot pie was awesome until I saw all that butter and cheese lol. I almost died lol Dam near fell out of my chair! 😆 If you half the butter and the cheese it will still work… The cheese sweats and has its own oils too..
Just have to avoid onion, but using scallions is a great alternative.
I definitely want to try the King Ranch Chicken Casserole, but I was surprised by the added tortillas 🤔 Aren’t they just like bread and full of carbs or am I missing something?
Edited: I tried the King Ranch Casserole and didn’t like it 😟 I will try another one of these recipes soon.
I see there’s a lot of recipes with coconut oil is there a substitute fir it because I’m allergic to coconut
All the recipes have so much butter and cheese in it ,
Are these recipes actually going to work for a person who is desperately trying to loose weight ???
careful yall. some of these are not keto at all. Too many carbs per serving/meal
I made the roasted chicken in red pepper sauce. Its amazing!
😂
One of the recipes added a tablespoon of oj., I thought any fruit juice wasn't allowed on Keto? All the recipes look amazing!!!
I just checked how many subs u have n DAMN why ain't u got 10million subs?? So underrated!! This video is literally making my mouth water like crazy! Keep up the good work!
Looks like I've finally found someone that makes Very well seasoned food!!! All these people be making bland and plain food like wheres the spice and seasoning at? FINALLY FOUND SOMEONE THAT MAKES REAL FOOD OMG THANK YOU!!!😩😋🥰
Where are the links that show nut value. I’m concerned about the peanut butter in the Thai dish . I am new to keto lifestyle
Carots and peas are not keto🙄 but sure looks yummy. I’ll make it anyway! ☺️
Awesome recipes. Thanks for sharing ❤️
But is there any other alternative that I can use instead of Pork rinds because I am a Muslim and I don’t eat pork 😔
Super recipes, well presented… 😎
So ur allowed cream and cheese when ur on a keto diet????
They all bring chicken up a notch
These all look so good but let's not forget that seasoning is low carb yall 😬 making me nervous
Hey can I store the dough to use the next day in the chicken mini pot pies recepie??
I wish, real cooking also happened this fast, and no cleaning …thank you
jared sun dried tomato oil? these ingredients are not easy!
Bless you, very nice recipes.
Sundried tomatoes are keto friendly? I mean, I LOVE tomatoes but as a fruit in Keto, I'm told to stay away from them.
I always ask a question but no one ever answered me I hope someone does here… How much are we allowed to eat in keto? For example this recipie has protein and I read we are allowed only 20 g protein! Once I tried to follow the measurement and I ended up eating only one green bean, 20 g lamb and 1 tbs butter! I didnt get satisfied at all and was too hungry later 😭
And what about mayonnaise?
I prefer white meat, chicken breast..does this change anything?
Why is there always cheese 😂
I’m new to keto and don’t get me wrong all these recipes look incredible but isn’t all the butter and heavy whipping cream not really keto? Or am I missing something here?
May i know if cheese is low in carb?