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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.
I hope you like all these healthy recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 easy salad with avocado 360 calories (1 serving)
Ingredients
1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice
**************
2 ground chicken with carrots 350 calories (1 serving)
Ingredients
2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley
**************
3 Healthy salad with lettuce 300 calories (1 serving)
Ingredients
5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper
**************
4 green bean recipe 370 calories (1 serving)
Ingredients
5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme
**************
5 zucchini with potato 360 calories (1 serving)
Ingredients
5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper
************
6 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
**************
7 vegetable soup 370 calories (1 serving)
Ingredients
1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf
*************
8 delicious fruit recipe 410 calories (1 serving)
Ingredients
6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach
************
9 avocado & corn 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
************
10 Carrots with broccoli 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
******
11 Protein Fried Rice 400 calories (1 serving)
Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped
*********
12 quick and easy chickpea and spinach 390 calories (1 serving)
Ingredients
4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
*********
13 High protein soup 320 calories (1 serving)
Ingredients
2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli
I hope you like all these easy recipes ♡ Enjoy cooking and eating !
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47 Comments
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I noticed on the 7 veggie soup that the ingredients listed 5oz of potatoes but I did not see them added during the video. Does the calorie count listed account for the addition of the potatoes?
these recipes are just great i just love them thank you so much and a very happy diwali in advance from planet ayurveda keep sharing and keep preparing
SEASON YOUR CHICKEN!!!! AAAAAAAAAAAAA!!!
I like the recipes but I will cook a Lille longer the chicken
In mai sae Knsi best h weight loss mai hlp krti???
Look so good😊
I just made Avocado salad with chicken… It's good
Is boiled egg good for weight loss?
Non stick pan causes cancer,which is not so healthy.
Eat local ,eat seasonal and fresh to stay healthy, our own cooking style are much better than these
I'm trying to lose weight and change my diet to a healthy one. These look good to me, any advice?
I always feel like I’m at a 90’s rave listening to your videos. I’d love if you did some more relaxing music. 🥰
Thanks a lot for the great video and recipe and for the great amazing music
Ameeeeiiiii
finally a channel with single serving meals. thank you very much.
Excellent ! Keep it up !
Pl stop eat nonveg ….🙏🙏🙏🙏🙏🙏🙏
How much chiken we take for 81 kg weight people
Olive oil?😂dude who is the chief?
Your recipes so tasty 😋
حفظك الله ورعاك واعطك السعادة والطمأنينة والحب السلآم عليكم ورحمه الله وبركاته شاهد الفيديو والتواصل بيتنا إنشاء الله ♥️♥️♥️♥️👍
Can we substiture squash or pumpkin to zucchini
Very simple and yummy.. I liked ☺☺thanks for sharing your recipe☺👍
Good 👍
Chicken???
Looks delicious, plus thank you so much for calorie counts
Amazing receipes.
Thanks a lot for sharing this wonderful videos. I'm looking for an easy to prepare menus for our 5-7 day meal prep and I'm so happy to find your channel. Keep it up. By the way, are this dishes that you just show can last up to 4-5 days?
Thanks and more power to your channel!
لكل اللي مهتمين بحساب السعرات الحراريه في الاطعمة والدايت والرياضه اتفضلو هنا في احسبها صح
Pan konsi company ka hai please send name
Cheese for weight loss daffoq bro
Spoiler alert.
Your chicken is raw, love.
Multumesc frumos pentru retele sănătoase
BEAUTIFUL RECIPES
I just made the avocado chicken salad. I thought i was not going to like it. I loved it! The spice mixture , along with the lemon juice was a perfect combination of flavors. Thank you.
Hello, have you considered this diet plan called the Okibetonic Secrets? My buddy says it helps people lost tons of weight. Is that possible? I also read many excellent review about this diet plan. Thoughts?
YOUR cooking similar with my mother. Everything in one plate.
Carb + Protein + Vegetable
Thank you. I appreciate your recepies 💟
Good
I saw a hair 😫, at 3:56
👌👌👌
That chicken is not done
love ur channel and recipes!
love your cooking 👍👍
This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it from Nextlevel diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.
These look amazing!! Delicious and healthy!!Thank you so much!!
Healthy dish
Ground chicken with carrots
Lunch: 1:45