#bulkingbreakfast #musclebuilding #musclegaindiet
Healthy Bulking oatmeal smoothie when building muscle. Bulking can be done the healthy way with healthy carbs and fats. Also has 45g of protein
Ingredients
80g Oats
300ml milk
1 tbsp olive oil
50g peanut butter
1 medium banana
Handful of berries
1 tsp cinnamon
1 peach/ nectarine/ plum
20g fresh ginger
20g honey
source
10 Comments
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Nah man you're gonna feel like you're drinking cement. Hell nah
I try this and it's amazing good especially with the fresh ginger and added cinnamon.
How often do you drink this.
Can't even drink this crap, Its sludge not liquid.
Way too much sugar in that.
Peanuts mess me up so much
Good 👍
Dude just drink a milk shake with some fruit in it.
What does it taste like? Like a banana liquado, but with oatmeal.
Yummy 😋