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Biotin Benefits —-
dry dates: dates improve blood circulation to the scalp which helps in faster hair growth.

Almonds: are full of essential Vitamins like Vit A, e, B1 and B6.

Cashews: are loaded with some essential nutrients like proteins, zinc, magnesium, and iron

raisins: help improve blood circulation in your scalp that boost hair growth

oats: stimulate dormant hair follicles and promote hair growth

sesame seeds: Its rich omega fatty acid content nourishes the roots and triggers hair growth

dry anjeer: Anjeer contains nutrients like magnesium, vit C, and E which promote hair growth

Pistachio: helps make hair stronger and shinier

Walnuts: Can Help Your Hair Grow, restoring damage & repair hair follicles

sunflower seeds helps in deep conditioning your strands and stimulating dormant hair follicles.

pumpkin seeds: The seeds contain Darkens Hair, Anti-bacterial & dandruff free
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Disclaimer – The information contained on the Rasoi ki Pathshala channel is provided for general and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Rasoi ki Pathshala Channel does not take responsibility for possible health consequences for any person following the information in the educational content.

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