Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE 👉 http://bit.ly/EasyCodRecipe
👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
INGREDIENTS:
🔹 1.5 lb Cod fillet pieces, 4-6 pieces
🔹 ¼ cup chopped fresh parsley leaves
Lemon Sauce
🔹 5 tablespoon fresh lemon juice
🔹 5 tbsp extra virgin olive oil
🔹 2 tablespoon melted butter
🔹 5 garlic cloves, minced
For Coating
🔹 ⅓ cup all-purpose flour
🔹 1 teaspoon ground coriander
🔹 ¾ teaspoon sweet Spanish paprika
🔹 ¾ teaspoon ground cumin
🔹 ¾ teaspoon salt
🔹 ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner
source
35 Comments
Leave a Reply
You must be logged in to post a comment.
Good looking girl. My goodness
I just witnessed Wizardry and I. . . YES!
Beautiful ❤ Thank you
Love it. Never did it with the lemons! What the name of your cookbook please 🙏
❤ O love it
It was great..thank you
Do you have a cook book I can try to get??? I am a really bad diabetic and I am really trying to live longer and I love your show so much
I gave it to the hogs and they wouldn’t eat it .
This was so easy and delicious
Ebook
Question… how is this on the Mediterranean Diet when the first ingredient is flour?
Where do I find the recipe?
Recipe?
I want your stove..
This is so overcooked, this fish falls apart when it should be firm.
Looks amazing!
Pasta queen vibes and I love all of it
Can I taste your cod😊
Marry me!
Daaaaaaaaaym
How long in the oven and at what temp?
Perfect 👍 I’m making tacos & coleslaw w it or on a salad perfecto think I’d add capers tho
How long in oven
Made this for dinner tonight. It was so easy and tasty! Thank you for the recipe.
Recipe???
I don’t like fish. At all. My family wanted fish so I used this recipe and I’ve got to say…absolutely YUMMY! Looks like we’ll be eating fish a lot more now. Thank you for the recipe!
Could I sub the all purpose flour with almond flour or whole wheat flour or masa flour?
Oven temperature?
My goodness
What if I don’t eat fish?
Can I use salmon for this instead of cod?
This is awesome! Definitely cooking!!!
Thanks, Suzy.❤️
Beautiful dish Suzy thank u as always
I'm trying to be eat more mediterranean meals. I cook most of our meals but haven't done fish at all. I'm nervous..but this looks easy. Trying this soon. Tonight.. Chicken shawarma.
Oh, I am SO making this!!!