Month: February 2025

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NO SUGAR STRAWBERRY SMOOTHIE POWER BOWL – GLUTEN-FREE & VEGAN … source

Gut health is important, so we drink a cup of kefir each day! Here’s how you make it at home. Homemade kefir has at least 5 times more probiotic cultures than store bought ones. My house’s room temperature is mostly 73°F or 22°C, my kefir is usually perfect after overnight fermentation. Kefir is an acquired…