22/30 Weight Loss Recipes: High Protein Mango Cheesecake Dessert (No Bake, Eggless & Guilt-Free!) 🥭💛
Comment ‘Sweet’ for 30+ weight loss sweet recipes! 🍰🌿
You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste.
Ingredients & Calories (Serves 1-2)
* 1/2 cup Curdled milk paneer (low fat)
* 2 tbsp Hung curd
* 1/2 scoop protein powder ( Ive used Cookies & Cream flavour)
* 1 tsp Zero-calorie sweetener (Stevia or monk fruit)
* 2-4 Millet/Healthy cookies
* 1/2 tsp Desi ghee
* Fresh mango
* Chopped pistachios (optional)
🟡 Total Calories: 340
🟢 Protein: 24g
🔴 Fats: 12.5g
🔵 Carbs: 21g
⚪ Fibre: 1.5g
Instructions 🍽️
1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses.
2. Add a mango layer: Pour a thin layer of mango puree over the base.
3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy.
4. Layer it: Pour this over the mango layer and smooth the top.
5. Chill in the fridge for 3-4 hours or overnight.
6. Top with mango cubes and pistachios before serving.
Why You’ll Love It:
It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛
✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting!
Follow @learnlively for easy high-protein recipes, summer weight loss desserts & more!
#MangoCheesecake #ProteinDessert #NoBakeCheesecake #HealthyMangoTreat #SummerSweetFix #WeightLossDessert #EgglessCheesecake #HealthySnacking #MangoSeason #WeightWatchersDessert #ProteinPacked #HealthyLifestyle #GuiltFreeIndulgence #CookiesAndCreamProtein #Millet #HealthyFusionDessert #MangoMadness
[ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Mango, Pudding, Sweet treat, Sweet recipes, Cheesecake, Healthy Dessert, ASMR Cooking, Weight loss Dessert ]
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22/30 Weight loss Recipes | High Protein Mango Cheesecake Dessert/Pudding #nobake #cheesecake
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22/30 Weight Loss Recipes: High Protein Mango Cheesecake Dessert (No Bake, Eggless & Guilt-Free!) 🥭💛
Comment ‘Sweet’ for 30+ weight loss sweet recipes! 🍰🌿
You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste.
Ingredients & Calories (Serves 1-2)
* 1/2 cup Curdled milk paneer (low fat)
* 2 tbsp Hung curd
* 1/2 scoop protein powder ( Ive used Cookies & Cream flavour)
* 1 tsp Zero-calorie sweetener (Stevia or monk fruit)
* 2-4 Millet/Healthy cookies
* 1/2 tsp Desi ghee
* Fresh mango
* Chopped pistachios (optional)
🟡 Total Calories: 340
🟢 Protein: 24g
🔴 Fats: 12.5g
🔵 Carbs: 21g
⚪ Fibre: 1.5g
Instructions 🍽️
1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses.
2. Add a mango layer: Pour a thin layer of mango puree over the base.
3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy.
4. Layer it: Pour this over the mango layer and smooth the top.
5. Chill in the fridge for 3-4 hours or overnight.
6. Top with mango cubes and pistachios before serving.
Why You’ll Love It:
It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛
✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting!
Follow @learnlively for easy high-protein recipes, summer weight loss desserts & more!
#MangoCheesecake #ProteinDessert #NoBakeCheesecake #HealthyMangoTreat #SummerSweetFix #WeightLossDessert #EgglessCheesecake #HealthySnacking #MangoSeason #WeightWatchersDessert #ProteinPacked #HealthyLifestyle #GuiltFreeIndulgence #CookiesAndCreamProtein #Millet #HealthyFusionDessert #MangoMadness
[ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Mango, Pudding, Sweet treat, Sweet recipes, Cheesecake, Healthy Dessert, ASMR Cooking, Weight loss Dessert ]
Aajkal ye desert you tube par kuch jyada hi chal raha h…sab you tuber ek dusre ki nakal karte rehte h…ab inhone isme thoda sa healthy tarika nikala…😂😂😂
Aaj mene pahli bar aapke channel per jakar ek recipe dikhe sach mein mujhe bahut bahut jyada acchi lagi bahut hi tasty sandwich aapane banaya Hai sath mein vate loss mein bhi…. Thank you for sharing this video❤❤❤❤❤❤❤❤❤
It is fucking good ❤❤❤
I lost Weight But I am addicted to this recipe.