healthy oats recipes for weight loss, instant oats breakfast smoothie can be enjoyed as a filling breakfast and its easy to make on those busy mornings. With my tips and suggestions you can make a quick and easy breakfast smoothie with oats. #vegan #weightloss #smoothie #oats
oats coffee smoothie: 0:22
no banana oats smoothie: 3:40
tahini oats smoothie: 6:45
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP –
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Things I Love To Use:
Blender:
Rolled Oats:
Wood pressed coconut Oil:
My Sauce pot:
My Tadka Pan:
Steel Kadai:
Mixie:
Chutney grinder:
Organic Jaggery:
Organic Crushed jaggery:
Turmeric powder:
Wood Pressed Groundnut Oil:
Desi Ghee:
Vanilla Extract:
My Cast Iron Kadai:
Organic Jaggery:
Khapli Wheat Flour (emmer wheat) :
Apple Cider Vinegar:
Moringa Powder:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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I can feel the taste of the last one through the screen 🤤🤤🤤 You’re the best mommy!❤
Hi Can I use dairy products if I have lean PCOS and need to gain some muscle mass?
can I use instant oats for these recipes and if so, do I still need to soak? Cheers
Super
I will try😅❤ thanks
Planet Ayurveda's NATURE-AMINO is a game-changer for those seeking a natural and effective way to enhance muscle strength. 💪
Can we consume chia and flax seeds together mam
Can I use different types of oats such as cooking oats instead of rolled oats please?
Aunty can we take it for dinner
How many calories do these smoothies contain?
Please share Dinner smoothie recipe for weightloss
mam please make some easy recipes for diabetic patients
It's must be very very full energy.
Can feeding mothers use this
Hi dear I'm allergic to peanuts what else can. Used
Thank you so much for these awesome tasty and healthy recipes, ma'am! I will be trying these out for sure.
Ma'am if i soak oats overnight or for 1 hour, may i use that soaked water or should i discard it?
Love the recipes. Will try. Question.. first recipe, is that a banana or plantain? Looks like plantain
Where caniget the puffed rice which you hadmentionedin yourrecepie
Mam can I use instant oats instead of rolled oats And how many time soaked instant oats
Sugar patients take this
yummy breakfast ❤
Nice recipes….but few issues
Firstly…the extra ripened bananas are high in sugar content and would cause insulin spike
Secondly chia seeds should be consumed after soaking as per my research.
Much love to you… Thanks for posting such healthy recipes. Can i cook oats separately and blend it? I have sensitive gut, also acidity issues so bit worried about taking raw oats. Kindly reply.
Will definitely try 1st one and give feedback to u mam ❤✨
🍽👩🍳Looks delicious 😋😋😋 thanks for sharing
Mam, thx for recipes…normally when soaking almond overnight, should we use it with or without the cover
Very healthy smoothies 👍will definitely try👍but are these suitable diabetes??
Peanut butter link please🙏
Interesting smoothie recipes & hv explained well too .👌👍👏 thanks
Hello mam! Some new tofu recipes please. Thank you!
Very nice recipe
Hi ma'am, do you dry roast flax and chia seeds before eating or grinding them?
Mam can i use juggery powder
All 3 are yummy
My favorite smoothie is the first one…will try 😋
Wow absolutely delicious and healthy 😊
❤❤😮😮❤❤😊😊❤❤
Excellent recipe for breakfast or for mid day. Thanks for sharing 🙏
Can we carry this smoothie for office to drink at 11.00 am
Hi ❤ Can I use dairy products if I have lean PCOS and need to gain some muscle mass?