Here’s a simple recipe for an avocadoπ₯ shake:
Ingredients:
– 2 ripe avocados
– 1 cup milk (dairy or non-dairy, such as almond or soy milk)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. Peel and pit the avocados and add them to a blender.
2. Add the milk, honey (if using) to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes (if using) and blend until the ice is crushed and the shake is thick and frosty.
5. Pour the shake into glasses and serve immediately.
You can also customize this recipe to your taste by adding other ingredients, such as:
– A pinch of salt
– A handful of spinach or kale for a green smoothie
– A banana for extra sweetness and creaminess
– A sprinkle of cinnamon or nutmeg for extra flavor
Enjoy your avocado shake! π₯ π€πΉ
Health benefits of eating avocado π₯:
heart health, weight management , digestion, liver health,
anti ageing, eye health, skin and hair care, anti inflammatory, vitamin k deficiency, antioxidant properties and many more….
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