3 Quick and Easy Guilt Free Keto Desserts! Delicious and Fast
Hey everyone! In this video, I’m sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let’s dive into the recipes!
Recipe 1: Cottage Cheese Berry Delight
Ingredients:
1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol
Instructions:
In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Macros (per serving):
Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g
Recipe 2: Chocolate Cottage Cheese Mousse
Ingredients:
1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)
Instructions:
In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.
Macros
Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g
Recipe 3: Lemon Cottage Cheese Cheesecake Bites
Ingredients:
1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract
Instructions:
In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.
Macros (per bite):
Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g
If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking!
Here are some of my favorite Products – Affiliate Links below
Waffle Maker:
Air Fryer:
Ninja Chop:
Cutting Board
Kitchen Aid
E Griddle
Cutting Boards
Erythritol can cause diarrhea. So can xylitol.
Dessert for "two"? BWAHAHAHA!! 😆
My humor is broken because I laughed so hard when he said eat instead of add
I stumbled on your channel when searching and watching pot roast videos just to see if there are any changes I need to make to my own recipe. You are so relatable and charming in your presentation. I am hooked and have been binging your cooking videos! I am not fully keto but “keto-ish” and appreciate what you are doing in that realm! Thanks Dave! Keep doing what you’re doing!!❤
If you stop talking and then they will criticize you for not talking you can't win for losing lol
Hey dude, just do you. I don't like those videos where they don't say anything. They seem impersonal and not as interesting as when you give your commentary as you do through the steps. The human touch is always better and we get real live feedback with the end product. I think we all can get clumsy when cooking and backing and it can be fun.
Tip on your strawberries, do not cut them but twist the leaves of that way you have more strawberries. Love your channel❤
Erythritol gives me hives, stevia liquid is much more expensive than the pure powder. Sweet-n-Low may be an acquired taste but for my money is the best fo everything
Love watching you! I make the keto bread with dried onions and out cheese in it. Grilled and then top with choc. Zero hot honey. Wonderful breakfast! Thanks for the video
They 100% should give you sponsorship – I'm about to go and buy a Ninja Chopper right now, inspired by a bunch of your videos! Thanks, Dave.
Comedy gold,
You, Dave, are irreplaceable…. I love the humor including how you’ve reacted in this video to CHAT-GPT (or other AI) generating a recipe in in one case (of the 3 deserts you make here) without an amount for the sweetener (later you clarify nothing clear as to the type(s) of sweetener, as you asked AI to provide suggested “keto” recipe ideas). Then…. “What’s a curd? , literally…” “LITERALLY…” This is only my second video of yours, but you’ve got the sauce… your own unique, humane, irreplaceable humorous persona (not replaceable by AI, nor by another human) , YOU ARE A GEM. Your content is a combo: (1);wry comedy standup show, + (2) recipe notions offered in a practical, genuinely useful “quick gourmet” style. Love it
You’re just fine… don’t worry about the talking or being perfect… a ton of people enjoy you ❤
Have you lost any weight? You look pretty fat. BTW the carb intake is different for men and women and depends on your daily activity levels. Your weight plays a factor as well. Women cannot have 50 carbs a day and be in ketosis.
I'm going to try all 3. They all look good. Thanks!
what is the best sweetener i just hate stevia
Steevia has zero carbs.
Use an immersion blendah and whip the cottage cheese with keto-sugar for extra non-texture yum boost 🎉
I love my Ninja Chopper too!! Thanks Dave😊
Get swerve sweetner