Calories: ~350 kcal | Protein: ~30g | Carbs: ~22g Ingredients: * ¾ cup (170g) cottage cheese * 1 tbsp hemp seeds * 1 tbsp peanut …
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30g protein per serving. Healthy high protein smoothie! No protein powder.
Calories: ~350 kcal | Protein: ~30g | Carbs: ~22g Ingredients: * ¾ cup (170g) cottage cheese * 1 tbsp hemp seeds * 1 tbsp peanut …
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