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Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings.
Now kick-start your morning with this filling, tasty smoothies!!
1: KIWI GREEN SMOOTHIE 200 CALORIES
INGREDIENTS:
2 frozen bananas
1 fresh kiwi, skin removed
1 cup water
2 handfuls baby spinach
Place all ingredients in a blender and blend until smooth.
2: PEACHE GREEN SMOOTHIE 250 CALORIES
INGREDIENTS:
1 cups spinach
1 cups low fat milk
1 cups sliced peaches
1/2 orange peeled
Add all the ingredients, and blend until smooth. Enjoy!
3: VANILLA LIME GREEN SMOOTHIE 170 CALORIES
INGREDIENTS:
1/2 cup vanilla yogurt
1 cup spinach leaves
1 teaspoons honey
1/2 banana, best frozen
2 tablespoons fresh lime juice
1/2 teaspoon pure vanilla extract
1/2 cup milk
Add all the ingredients, and blend until smooth. Enjoy!
4: AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES
INGREDIENTS:
-1 banana (fresh or frozen)
-1/2 medium avocado
-1 handful of spinach
-1/2 chopped cucumber (peeled)
-1/2 milk
1 Tablespoon unsweetened peanut butter
Add all the ingredients, and blend until smooth. Enjoy!
i hope you love them! please share your thought on the comment section.
Music: Party Summer Energetic Pop Dance Sports – DmytroIgnatov licensed from audiojungle
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49 Comments
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Wow
They all look good, trying all of them!
I really like the nutrition facts they show
Me encantó 😋😋💪💪
@Seriousfitness can u talk about skinny fat and get rid of it please
1
2 bananas
1 kiwi
1cup water
2handfuls spinach
Wanna try em allllllll
Arre….aapne to sari finish kr Di🙄
These smoothies are absolutely poisonous for health coz anything sour never goes with milk n curd. Read our ayurvedas, these are contradicteries food. It creates skins and many other kinds of diseases in the long run.
You are not suppose to have yogurt and milk in the same time
what type of blender is that?
The best👍👍👍
Milk and lemon juice together ??
I feel sick just looking at spinach being added to fruits/dairy and then blended 😂🤮
I have a question how often do I have to drink this to Lose weigh ??
Milk curd and lemon together??? Really😞
can I use these recipes in my blog??
How do you figure over 20 grams of sugar are healthy?
Theres still a lot of sugars in this and because they are liquid those sugars will get absorbed faster. I would say cut down the fruit by half everyone and double the spinach.
They all look good
The sugar is a lot. How you gonna lose weight?!!
I don’t like bananas
Too many carbs
Hamein ye qis waqt peeni chahieay khaali pait ya phir dopehar ke waqt?Please answer!
There is no such thing as a weight loss smoothie
They all look delicious 👍🏻 I love kiwi but for some reason every time I eat it my tongue is itchy I guess is the little seeds 🤷🏻♀️🥝
MashaAllah
Ok guys, blend anything with spinach and you'll have a healthy green smoothie
them: Two handfuls of spinach
Also them:takes three handfuls of spinach…
0:25
What blender are you using?
The music is annoying 😒
I just used an ordinary blender i have had for years and it still works great. I mainly use banana, kale, pear and kiwi. its really good 🙂
Is it ok i use almond milk?
When i make these smoothies they r so thick. Cant drink even. Why?
I would drop anything that said low-fat..
😱😱😱😱😜😜😜😜😜😜😜🌹🌹🌹🌹🌹🌹👍👍👍👍👍👆👆👆👆👆
Soy milk is not a good option for weight lost. Use coconut or almond.
POWERFUL AMAZING THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨,
Muy deliciosos
Mmmm que ricos me encanta mucho
I like juice the most
The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn't because of the fruits or the vegetables but because the drink has a lot of air incorporated into it. I bought the Breville Fresh and Furious blender with the Vac Q attachment and my smoothies are now always creamy and smooth (with no excess air). The Vac Q is a pump that pumps the air out of the bowl before blending. I no longer deal with bloating afterwards and I enjoy the taste and texture of my smoothies a lot more. Any blender that has a pump attachment should work (research and find out which one is within your budget), but I just wanted to put this out there for those of you who shy away from smoothies because you think it doesn't agree with you.
That avocado banana green smoothie is delicious!!!!!! 👍🏻 thanks
First smoothie- 2 bananas, 1 kiwi , 1 cup or water and 2 handfuls of spinach (could half everything)
I tried the first smoothie and it wasn’t my fav
Sorry to say
Seems like all the dairy and fruit would shoot up the sugar levels of these drinks to quite high levels. Do you have any info on what the sugar numbers are per serving?
Ap pineapple use krte ho
I don't have baby spinach. What's the replacement? Thx!
0:07