4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
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1. Add all the ingredients into a blender and mix until smooth
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•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!
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4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
1/2 teaspoon vanilla extract
•
1. Add all the ingredients into a blender and mix until smooth
•
•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!
Thanks look good ❤
https://youtube.com/@marioakraplifestyle?si=R5BPqJzaUd3GQbD1❤❤❤❤❤❤❤❤❤❤❤❤
Looks delicious!
Thank you for this amazing recipe 👌
Yum❤
Hum delicious 😋🤤
Love it ❤❤❤
You are so beautiful! I would really like you to be saved because Jesus loves you. Thanks for such wonderful recipes! God bless you!
Your hired. Be my chef. Lol. Jk.
Fiber has already been broken apart so much that the organism takes little time to digest it, defeating the purpose of having a breakfast that makes us feel full for the long run. Hard no, I’ll pass.
Don't eat bananas with strawberries because their combination makes you fat. Choose another fruit instead
Can we make this with fresh fruits
What is the song? Or music?)
Damn.
Not only does that look 🤤 but so aesthetically pleasing!
enjoyEnjayee everyone😁
Can you please make a protein free diet recipe
❤❤❤
Where is that beautiful “Enjoy” 🥺
Yummmmm
Why do you always have the exact same pose and expression? It’s creepy.
Looks good
Mmm looks yummy 😋
Oh yum! 🫶
Any possible way to have some more savory recipes perhaps? Thank you if you do but these are great!!!
Looks amazing 😍😍😍
Thanks sm for making these videos! These are SOO helpful! God bless u 😊
Look so tasty
Yum 🤤
Can you tell me best recipe using oats chia seeds milk dates almond cashew etc
😔There was no "Enjoy"
How do you feel about frozen fruit in general? I have been told a lot that it is too high and sugar and bad.