I am going to show you 5 chicken marinades that are WAY EASY and tastier that eating out. Best thing is that they can be made in advance, frozen, then thawed when you want to eat.
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I cook all these recipes in the air fryer. I will defrost overnight then cook in the airfryer at 380 F until the internal temp is 162F ( the meat will carry over temp to 165 as it rest). It usually takes about 10-12 minutes for chicken tenderloin. You can also pan sear, bake, or grill the chicken. All these marinades work well on salmon too!
My favorite ways to eat these include making a chicken salad, wrapped with low carb pita bread, hummus, and veggies, or a chicken ,low carb veggie, and complex carb meal. This makes putting meals together truly quicker than eating out.
Honey Mustard
1 lb chicken or salmon
2 tbsp dijon mustard
1 tbsp honey
1 tbsp fresh minced garlic
1 tbsp worcestershire sauce
1 tsp salt
1/2 tsp pepper
1 tsp onion powder
1 tbsp olive oil
Jerk Chimmichuri
1 lb chicken or salmon
1 tbsp wet jerk marinade
3 tbsp chopped parsley and cilantro
1 tsp minced scotch bonnet
2 tbsp minced red onion
1/2 tbsp minced garlic
1 tso sugar
1 tsp dry jerk seasoning, onion powder, pepper
2 tbsp olive oil
1 tbsp red wine vinegar
Chipotle Adobo
1 lb chicken
1 chipotle pepper in adobo
2 tsp minced garlic
1/2 tbsp chili powder
1 tsp each garlic powder, smoked paprika, oregano, pepper
1/2 tsp cumin and coriander
1/2 tbsp honey or sugar
juice 1 lime
2 tbsp olive oil
Chicken shawarma
1 lb chicken
juice 1/2 lemon
2 tbsp fresh garlic
1/2 tsp each cumin and coriander
1 tsp pepper
1/2 tbsp paprika
1 tsp salt
1/4 tsp cinnamon or allspice
1/2 tsp chilli flakes
2 tbsp olive oil
Greek Lemon and Herb
1 lb chicken or salmon
juice 1/2 lemin
1 tbsp garlic
12 tbsp dijon mustard
1 tsp each salt and oregano
1/2 tsp each chilli flakes and black pepper
rosemary
thyme
2 tbsp olive oil
1 tbsp fresh dill
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