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5 EASY Chicken Marinades for Meal Prep | Chicken Recipes | Chef Zee Cooks

Byamazingfoodstv


Meal prepping is hands down the keys to success when it comes to reaching weight goals, fitness goals, or if you just want to save time each week making dinner. Today I’m going to share my 5 Chicken Marinades for meal prepping. We’re going to make a Cuban Citrus Chicken, which essentially uses a Cuban Style Mojo. Chili Lime Chicken, Peruvian Style Chicken, Tuscan Herb Chicken, and a marinade for a homemade Chicken Teriyaki! All of these marinades are super easy and tasty to make. You can grill the chicken, bake it, or even air fry it! Let me know which of the homemade marinades are your favorite. Don’t forget to join the Chef Zee family!

Ingredients: Cuban Mojo Chicken
2 Chicken Breasts
½ cup Orange Juice
1 tbsp Onion Powder
¼ tsp Cumin
2 Sprigs Fresh Thyme
2 tsp Kosher Salt
Black Pepper to Taste
¼ cup Olive Oil

Ingredients: Peruvian Style Chicken
¼ cup Aji Amarillo Paste
¼ cup Light Sodium Soy Sauce
1 tbsp Onion Powder
5 Garlic Cloves Minced
2 tsps Sugar
½ Lime
¼ tsp Cumin

Ingredients: Teriyaki Chicken
2 Chicken Breasts
¼ cup Soy Sauce
2 tbsp Oyster Sauce
1 tbsp Rice Wine Vinegar
1 tbsp Brown Sugar
4 Garlic Cloves
1 tsp Grated Ginger
1 ½ tsp Sesame Oil
2 tbsp Mirin

Ingredients: Chili Lime Chicken
2 Chicken Breasts
2 Fresh Lime
1 ½ tbsp Chili Powder
1 ½ tbsp Paprika
¼ tsp Cumin
1 tbsp Maple Syrup or Brown Sugar
Olive Oil

Ingredients: Tuscan Herb Chicken
2 Chicken Breasts
½ tbsp Dried Basil
½ tbsp Orégano
½ tbsp Parsley
1 tsp Rosemary
1 tsp Onion Powder
1 tsp Garlic Powder
2 Sprigs Fresh Thyme
½ Fresh Lemon
Kosher Salt
Black Pepper
Olive Oil

0:00 Start
1:25 Cuban Citrus Chicken
6:42 Peruvian Style Chicken
9:16 Teriyaki Chicken
12:20 Chili Lime Chicken
16:38 Tuscan Herb Chicken

#ChickenMarinades #MealPrep #ChickenRecipes

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Aji Amarillo Paste:
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34 Comments

  13. Can’t wait to finish the leftovers in our fridge so that I can make some of these chicken marinades. Girl, they look and sound delicious! Thank you so much! I really enjoy you and your channel the only thing that I wish you would do every time when you’re making some thing is to tell us how much of each thing you’re putting. Like 3 ounces of orange juice for example, a quarter teaspoon of cumin, etc. and I was looking for the recipes for these five marinades and I haven’t seen them. I’m sure you must have them here somewhere. 🤷‍♀️

  26. I usually make your cilantro lime chicken in the air fryer. It’s my absolute favorite! I just marinated some chicken last night using the Peruvian Chicken marinade. Yummmm! Can’t wait to try it out

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