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These meal replacement smoothies are great meals for on-the-go– including healthy sources of protein, fat and carbohydrates!
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BERRY REFRESHING PROTEIN SMOOTHIE:
¼ cup almond milk, or milk of choice
⅓ cup coconut water
⅔ cup frozen strawberries
⅓ cup mini cucumber, sliced
2 oz tofu
1 Tbsp maple syrup
¼ cup ice cubes
SWEET POTATO CARROT PIE SMOOTHIE:
1 cup roasted sweet potato cubes
1 carrot peeled & diced
¼ cup yogurt of choice
½ cup nut milk of choice
½ cup carrot juice
1 cup ice
honey, to taste
½ tsp vanilla extract
¼ tsp cinnamon
pinch of ground ginger
pinch of nutmeg
AVOCADO BANANA SMOOTHIE:
1 cup almond milk, or milk of choice
⅓ cup cooked quinoa
1 banana, frozen
½ avocado
1 cup spinach
2 tsp maple syrup
BLUEBERRY COCONUT SMOOTHIE:
1 cup coconut milk
1 cup blueberries
¼ cup red beets, cooked (canned)
⅓ cup white beans
1 Tbsp coconut sugar
1 Tbsp unsweetened coconut shreds
VANILLA ALMOND PROATEIN SMOOTHIE:
1 cup almond milk, or milk of choice
1 scoop vanilla plant-based protein powder of choice
4 cauliflower florets
3 Tbsp rolled oats
2 Tbsp almonds
1 vanilla bean
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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44 Comments
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Screenshots for the win! Genius!
Would have never thought of these😍
Diet, herbs, exercise and Weight Loss. What are your valuable concerns in this regard?
There is always that one ingredient I don’t have 💀
Hi, thanks for the smoothie ideas, I'll definitely try them! I was just wondering, what type of tofu do you put in your smoothies? (I'm used to silken tofu but I don't think that's what you used)
“Because there are oats” 🤣💀
Do you pre-cook the tofu, oats, carrots, spinach, white beans and coconut milk? Or are they safe to be eaten raw?
is the carrot cooked in carrot sweet potato pie smoothie
Trftrjiftryghvchgc
These look amazing!
this video is useful for me
This video gave me an idea for a meal replacement smoothie.
[Edit: Chia Seeds]
Cauliflower
Tofu
Kefir (I used plain cow milk)
Soy milk
Peanut butter
Vanilla
Stevia
It's yummy to me. 🙂
Great smoothie. I forgot to cook the quinoa. Lol! 😂 Still good slightly crunchy.
Ok so far I tried the vanilla with the protein powder and is pretty good. It doesn’t taste too sweet but you feel full so great meal replacement. I also tried the blueberry, beans, beets and that was not tasty at all. I couldn’t drink it, not the best combination. I will be trying the carrot and roasted sweet potatoes, and I am hoping this one will be better. Overall great recommendations!
Hi, will you be able to share the nutritional values of this smoothies ?
This is new to me . Would love to try this recipe. Thanks for sharing this wonderful recipe.
I love protein shakes. I use these ones: http://sn06992.juiceplus.com/
These are hella creative lol
yummmmmmmmmyummmmmmmmyummmmmmmm
yummmmmmmmmmm
just got my jaw surgury, will definately try them!
Would milk, banana, almond and carrot work out as a smoothie? (Maybe add cucumber?)
I'm looking to replace lunch for a smoothie in college.
did you really blend chicken I-
👍👍👍👍👍👍
Smoothies taste really good
What blender do you use?
How do you cook beets
SMOOTHIES MY FAVORITE
These smoothies look awesome. I gotta have them for breakfast on the go!
So amazing! Gotta try!
awesome video
How do you blend it so well there's no chunks, especially with the spinach?
that was amazinggg
awesome video
Thanks so much for these, it's a great take on meal replacement!!! Would really like to see more meal replacement recipes.
Also, do you happen to have the nutrition information listed? I couldn't find it on your website 🙁 Thanks again!
Great tips, thx! #NewSubbie
This is perfect for wisdom teeth removal recovery
What kind of tofu do you use in the first smoothie? Silken, firm, extra firm?
Thank you so much for sharing. I just had my wisdom teeth removed and I'm on a liquid diet, so this was very helpful, especially learning that I can put quinoa in a smoothie <3
I just got my wisdom teeth removed, these were really helpful
What type of blender are you using
Hey, where did you get your mixer? Or what‘s the name of it?
the only substitute milk I like is coconut milk… can I use that for all the recipes instead of the almond milk and other ones?
What protein powder do you recommend?