Summer’s here! I’ll show you my easy 5-step formula on how to make your own delicious, healthy smoothies at home, as well as 5 yummy flavours to try! These smoothies are an amazing way to efficiently pack in a ton of nutrient-packed fruits and veggies into an easy-to-drink format that tastes great. Say hello to summer and goodbye to those expensive, sugary, unhealthy smoothies you typically find at grocery stores and juice bars!
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TIMESTAMPS:
0:00 – Intro
0:49 – My 5-step healthy smoothie formula
2:58 – Freezer storage and batch prep
3:33 – Recipe #1 – Apple Kiwi Green Smoothie
4:18 – Recipe #2 – Berries & Beets Smoothie
5:02 – Recipe #3 – Tropical Breeze Smoothie
5:48 – Recipe #4 – Strawberry Watermelon Smoothie
6:26 – Recipe #5 – Chocolate Banana Smoothie
7:00 – Outro
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PRODUCT LINKS:
► My go-to high-powered blender:
► My go-to budget blender:
► Wide mouth mason jars (16-oz):
► Glass drinking straws:
► Chia seeds:
► Citrus juicer:
► Mixing bowls:
► Cutting board:
► Measuring spoons:
► Measuring cups:
CAMERA GEAR:
► Camera:
► Lens #1:
► Lens #2:
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MY 5-STEP FORMULA FOR HEALTHY SMOOTHIES:
► Step 1 – Liquid (1 cup or 250 ml)
► Step 2 – Fruits (1.5 cups)
► Step 3 – Veggies (1 cup)
► Step 4 – Thickener (optional, 1-2 tbsp)
► Step 5 – Boosters (flavour + nutrition)
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#1 – APPLE KIWI GREEN SMOOTHIE (520 calories for 2 glasses)
LIQUID:
► Almond milk (1 cup or 250 ml)
FRUITS:
► 1 green apple, cored & sliced
► 2 kiwis, peeled & sliced
VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)
THICKENER:
► Avocado (half)
► Frozen ripe banana (half)
BOOSTERS:
► Ginger (1/4 inch slice)
► Hemp seeds (1 tbsp or 10 g)
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#2 – BERRIES & BEETS SMOOTHIE (308 calories for 2 glasses)
LIQUID:
► Almond milk (1 cup or 250 ml)
FRUITS:
► Frozen mixed berries (1 cup or 140 g)
► Frozen pineapple chunks (1/2 cup or 70 g)
VEGGIES:
► Chopped beets (1/4 cup or 40 g)
► Chopped carrots (1/4 cup or 30 g)
THICKENER:
► Frozen ripe banana (three quarters)
BOOSTERS:
► Honey (1 tsp or 7 g)
► Chia seeds (1 tbsp or 7.5 g)
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#3 – TROPICAL BREEZE SMOOTHIE (393 calories for 2 glasses)
LIQUID:
► Light canned coconut milk (1 cup or 250 ml)
FRUITS:
► Frozen mango chunks (1/2 cup or 70 g)
► Frozen pineapple chunks (1/2 cup or 70 g)
► Frozen peach slices (1/2 cup or 60 g)
VEGGIES:
► Chopped carrots (1/2 cup or 60 g)
► Chopped zucchini or cucumbers (1/2 cup or 60 g)
THICKENER:
► Frozen ripe banana (half)
BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Ground flax seeds (1 tbsp or 7 g)
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#4 – STRAWBERRY WATERMELON SMOOTHIE (238 calories for 2 glasses)
LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)
FRUITS:
► Frozen watermelon chunks (1 cup or 120 g)
► Frozen strawberries (1/2 cup or 70 g)
THICKENERS:
► Frozen ripe banana (half)
► Greek yogurt (1 tbsp or 15 g)
BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Hemp seeds (1 tbsp or 10 g)
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#5 – CHOCOLATE BANANA SMOOTHIE (398 calories for 2 glasses)
LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)
FRUITS (ALSO THICKENER):
► Frozen ripe bananas (2 large)
VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)
BOOSTERS:
► Cocoa powder (2 tbsp or 10 g)
► Honey (2 tsp or 14 g)
► Chia seeds (1 tbsp or 7.5 g)
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NOTE: This contains affiliate links, which means I’ll receive a small commission if you purchase through one of the product links.
#smoothies #healthysmoothies #greensmoothies
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