5 High-Protein, High-Fiber Dinners (Made with Only 5 Ingredients!) | Allrecipes
Looking for easy, high-protein dinners that work for real life? In this video, Nicole shares five simple, satisfying dinners that anyone can make—each using just 5 ingredients (plus pantry staples) and delivering a balance of protein and fiber to help keep you full and energized.
From a cozy skillet chicken and white bean stew to fresh salmon teriyaki bowls with edamame and avocado, these meals are designed for busy weeknights, meal prep, or anytime you want something wholesome without a long ingredient list. You’ll also see crispy pork and black bean tostadas, comforting chicken curry–stuffed sweet potatoes, and a hearty high-protein pasta bake that’s perfect for feeding a crowd.
Each recipe is approachable, flavorful, and proof that eating well doesn’t have to be complicated—or time-consuming.
Timestamps:
0:00 – Introduction
0:17 – Skillet Chicken and White Bean Stew
5:05 – Salmon Teriyaki Bowls
8:17 – Pork and Black Bean Tostadas
10:51 – Chicken Curry Stuffed Sweet Potatoes
14:50 – High-Protein Pasta Bake
Get the recipes here:
Skillet Chicken and White Bean Stew:
Salmon Teriyaki Bowls:
Pork and Black Bean Tostadas:
Chicken Curry Stuffed Sweet Potatoes:
High-Protein Pasta Bake:
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Made the skillet chicken and white bean stew tonight. Incredible flavor! Definitely a keeper. Many thanks.
Also using leftover wine instead of water whew! Thanks Nicole
Not me snacking on half the boursin and crackers while it cooks…
"Eating healthy and getting facials" 😂😅😂
So glad I discovered this channel. You make the cooking so much fun. Much less fru-fru than some of the well known cooking channels out there. Loved all the ideas in this video. Being t2d I have to modify some of them. Can’t have sweet potatoes in any way shape or form. Would probably use reheated potatoes mashed. I’m making the chicken thighs and canelli beans for dinner tonight.
fibre yes, beans no, protein pasta no but brown rice, polenta, fibre bread, carrots, parsnips, artichokes, sweet potato all yes.
What size pan did you use for the pasta lasagna looks really good I don't think I have one that big of a high sides😊
Oh wow, thanks for the great ideas! Just love your channel 🙏
Love all your recipes and I have to say I love your style as well! Can you please share where you got that lovely grey sweater?
I would like to hear this in English!!
I want to make ALL of these!! Yum!
can I ask about your top?, it’s so cute and comfy
I just made the teriyaki salmon bowls. So good! Sadly the avocado I bought, although black in color, was still not fully ripened. I would definitely make this again – so quick and simple and delicious!
I made the high protein pasta bake, (trusted the process….) the whole family loved it!
I'm amazed at the size of yoir chicken thighs – ours are literally half that size. I'd definitely need to double up on the quantity of thighs. Looks yummy though!
These are great. Thank you very much…
In the first recipe with the chicken and beans and tomatoes would you be able to use white wine or even chicken stock in lieu of water?
Made the skillet chicken with beans tonight. Family loved it!
Do not poke sweet potatoes! They are not the same as regular baking potatoes.
These look great! My question is, how do you not get any food on your outfit while cooking?!
Thank you for sharing your recipe inspirations, can’t wait to try some! Find the most influencers only use salmon as a fish option, I don’t care for salmon end up subbing. I am wondering if you have any videos for other options cod, whitefish, perch, shrimp, scallops. I can source these as well as salmon. It would be neat to find someone who isn’t video sourcing features big box or warehouse stores, those are at least 40 min away. We are lucky to have Aldi, 15 min away.
I so love your recipes! But I’m sorry I can’t eat salmon at all even though it looks like it would be good to me. It’s… No thanks but I love all your other recipes.
You must have a business in food preparation with all that space and two stoves . I would love to cook more but I don't have the space you have. Like your recipes…
Tostadas have never made sense to me, they're hard to eat, when they break you end up with a pile of stuff. Just pile the stuff on your plate and use a tortilla chip if you need the crunch.
We personally don’t cook with ALUMINUM FOIL, because of the HEAVY METALS.
And….We DON’T eat PORK.
But…..EVERYTHING ALWAYS LOOKS DELICIOUS!!!😋 😋😋😋
This is going into favorites
I've made two of these recipes so far. The bean stew and the salmon. The salmon was my favorite!!!
I used chopped asparagus broil with garlic powder and parmesan cheese added a little hot sauce? Too good!
Made the Chicken thighs with beans recipe tonight. 10/10 from our family!
Looks good, buy you can tell you are using farmed Salmon for the bowl.
I made the pork tenderloin with black beans last night. It was a huge hit with my family. Thank you for the high protein recipes ❤
My chicken thighs are always chewy.
These look delicious.
Tonight I made the chicken and white bean stew just as shown. It was amazing! One of the best things I’ve made in awhile. Thank you Nicole!
Made the chicken thigh dish this evening and it was delish!
I love you Nicole!!❤
1st dish, boneless chicken thighs are in..
You need your own cooking show.
I don’t like the skin
Oh I'm making the pasta bake tonight and the chicken thighs and salmon next week…These all looks delicious.
I made the skillet chicken and bean stew last night. So delicious. We enjoyed it so much and I’ll definitely put it in our meal rotation. Thank you for these wonderful recipes.
You said you read all comments. I love your videos and would you have them printed anywhere??
I just discovered your channel. I like simple one pot meals. I'll be trying some of your recipes.
I just made the chicken bean stew and wow, is it amazing! Very comforting and flavorful! I’m on Weight Watchers and I calculated it out to be 3 points per serving (5 servings) using chicken tenderloins instead of skin on thighs.