5 High Protein Sheet Pan Dessert Recipes Under 150 Calories (Easy Meal Prep!)

Here are the ingredients and bake times for each recipe! Full directions can be found in the video 🙂

All these dessert recipes use PEScience whey/casein blend protein – this is the best protein powder on the market for baking! Use code FIT15 or this link to save $$:

@PEScienceOfficial

SHEET PAN FUNFETTI SNACK CAKE

Macros (1 slice): 148 cals, 12.5P, 18C, 3.5F

Ingredients (makes 12 slices):
160g all-purpose flour
70g PEScience vanilla protein (discount code FIT15)
25g coconut flour
80g monkfruit sweetener
35g fat free vanilla pudding mix
10g baking powder
½ tsp salt
400g nonfat Greek yogurt
3 large eggs
180g egg whites
170g unsweetened applesauce
20g melted coconut oil
2 tsp vanilla extract
60–90ml skim protein milk (as needed)
40g rainbow sprinkles
Bake at 350F for 35 mins and let cool for 30 mins, slice into 12 pieces

SHEET PAN CHOCOLATE SNACK CAKE

Macros (1 slice): 157 cals, 12.5P, 19.5C, 4F

Ingredients (makes 12 slices):
150g all-purpose flour
70g PEScience chocolate protein (discount code FIT15)
80g monkfruit sweetener
25g coconut flour
40g unsweetened cocoa powder
35g sugar-free chocolate pudding mix
10g baking powder
½ tsp salt
400g nonfat Greek yogurt
3 large eggs
180g egg whites
180g unsweetened applesauce
20g melted coconut oil
60–90ml milk (as needed)
40g mini chocolate chips
Bake at 350F for 35 mins and let cool for 30 mins, slice into 12 pieces

SHEET PAN BROWNIES

Macros (1 piece): 142 cals, 9.5P, 16C, 5F

Ingredients (makes 12 pieces):
130g all-purpose flour
80g PEScience chocolate protein powder (discount code FIT15)
60g unsweetened cocoa powder
8g baking powder
Pinch salt
80g monkfruit sweetener
3 eggs
35g egg whites
160g nonfat Greek yogurt
180ml unsweetened almond milk
50g light margarine
80g mini chocolate chips
Bake 20-25 mins at 350F and let cool for 15-20 mins

SHEET PAN COOKIE BARS

Macros (1 piece): 104 cals, 6.5P, 12C, 3.5F

Ingredients (makes 16 pieces – note I’m not sure why I made 16 and not 12):
170g all-purpose flour
75g PEScience vanilla protein
30g powdered peanut butter
120g brown monkfruit
5g baking soda
Pinch salt
70g light margarine
140ml skim protein milk
80g mini chocolate chips
Top with sea salt
Bake 12 mins at 350F and let cool for 10-15 mins

SHEET PAN CINNAMON ROLLS

Macros (1 piece): 132 cals, 10P, 14C, 4F

Ingredients (makes 12 pieces):

Dough
190g all-purpose flour
90g PEScience vanilla or snickerdoodle protein (discount code FIT15)
40g brown monkfruit sweetener
12g baking powder
5g cinnamon
120g nonfat Greek yogurt
60g unsweetened applesauce
70g light margarine (melted)
5ml vanilla extract
30ml unsweetened almond milk
Filling
5g cinnamon
60g brown monkfruit
30g light margarine (melted)
15g unsweetened applesauce
Frosting (optional)
30g PEScience vanilla protein
60g nonfat Greek yogurt
Cold water (add until desired consistency is reached)
Bake 15-20 mins at 350F and let cool for 15 mins

00:00 Introduction
00:28 Sheet Pan Cinnamon Rolls
03:41 Sheet Pan Brownies
05:56 Sheet Pan Cookie Bars
08:35 Sheet Pan Funfetti Cake
11:39 Sheet Pan Chocolate Cake

You meal prep chicken and rice, I meal prep cake, cinnamon rolls, cookies, and brownies. We are not the same. Unless you decide to join me in meal prepping high protein low calorie desserts that will help you reach your fitness goals without having to sacrifice sweet treats. Because what better thing to lie you over between meals or to satisfy your sweet tooth after dinner then a delicious dessert that’s between 100-150 calories per serving? So let’s get started shall we

source