To kick off the New Year, I wanted to feature 4 High-Protein Smoothie recipes that will get you closer to building leaner muscles and weight loss. I listed the precise measurements below for each recipe for 2 servings (share it with a friend).
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Blueberry Crush – 40g protein
250ml almond milk
1 cup blueberries
3 dates
1 scoop vanilla protein powder (optional)
1 tbsp almond butter
Chia seeds
PB Dream – 40g protein
250ml almond milk
1 frozen banana
1tsp cocoa powder
1tbsp PB powder
1 scoop vanilla protein powder (optional)
Cold Brew Mocha – 38g protein
250ml Cold Brew coffee
30ml Oat Milk
1tsp Maca Powder
1 scoop vanilla protein powder (optional)
Chocolate chips
Pink salt
3 dates
1 tbsp almond butter
Green Machine – 31g protein
250ml almond milk
Handful baby spinach
1tbsp PB powder
2 tbsp Greek Yogurt
1 cup frozen pineapples
10grams soft tofu
Matcha – 36g protein
250ml almond milk
1 frozen banana
1tsp moringa powder
1tsp matcha powder
3 dates
1 scoop vanilla protein powder (optional)
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Music:
♪ Onion (Prod. by Lukrembo)
Link :
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If you have any questions or inquiries, please email me at [email protected]
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