I’ve been getting into meal prepping recently (I know, I am 100 yrs too late, lol). I find that meal planning and prepping helps save on time spent in the kitchen, especially on my really busy days and it helps me stay on point with my healthy eating habits.
Smoothies are great for meal prepping and as you know, they are nutritious and healthy. However, depending on the ingredients and fruits you use, they can be pretty high in sugar. In this video, I share 5 low sugar smoothies, meal prep ideas and I also share how to sneak in a few unusual veggies that are a great substitute for bananas.
I hope you enjoy this video, kindly subscribe to this channel for more videos, and don’t forget to give a thumbs up and leave me a comment below.
RECIPES
RED POWER SMOOTHIE
2 small beetroots
1-1/2 cups baby spinach
1 red apple
2 tbsp chia seeds
STRAWBERRY OATMEAL SMOOTHIE
1 cup rolled oats
1/2 cup greek yogurt
1/2 cup strawberries
Blanched cauliflower florets (1/4 cup)
2 tbsp hemp seeds
TROPICAL SUNRISE SMOOTHIE
1/2 cup pineapple
1/2 cup mangoes
1 kiwi
Coconut flakes
GREEN GOODNESS SMOOTHIE
1/2 cup spinach
1/2 cup pumpkin leaves
1/2 of a medium cucumber
1/2 of a medium avocado
1 green apple
2 tbsp Chia seeds
VEGGIE CHOC OATMEAL SMOOTHIE
Handful spinach
1/2 of a medium avocado
1/2 cup rolled oats
2 tsp maca powder
3 tbsp cocoa powder
1 tbsp hemp seeds
Add 2 cups of plant milk or water to blend.
ENJOY.
STAY SAFE GUYS.
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Very interesting
Thank you !! I'm going to try them !
Fruity refreshing goodness
Hope you guys enjoy this meal prep video… I have other yummy meal prep videos coming up so stay tuned to this channel. Don't forget to subscribe before you leave. ❤