We’ve put together five awesome smoothie recipes packed with all the good stuff—nutrients, fiber, and flavors that won’t spike your glucose levels.
1. Mixed-Berry Breakfast Smoothie
Ingredients:
* 1 Cup Frozen Mixed Berries
* ¾ Cup Water
* ½ Cup Low-Fat Plain Greek Yogurt
* 1 Banana
* ¼ Avocado
* 2 Tablespoons Chopped Walnuts
2. Green Apple and Spinach Smoothie
* 1 Green Apple, Cored And Sliced (Keep The Skin For Extra Fiber)
* 1 Cup Fresh Spinach
* 1/2 Cucumber, Sliced
* 1 Tablespoon Flaxseeds
* 1 Cup Water Or Ice
3. Carrot Cake Smoothie
* 1 Cup Coconut Milk
* 1/4 Cup Walnuts
* 1 Small Carrot, Peeled And Chopped
* 1 Tablespoon Oats
* 1 Tablespoon Natural Yogurt
* 1/2 Frozen Banana
* 2 Pitted Dates
4. Green Smoothie
* 1 Large Ripe Banana
* 1 Cup Packed Baby Kale Or Coarsely Chopped Mature Kale
* 1 Cup Unsweetened Vanilla Almond Milk
* ¼ Ripe Avocado
* 1 Tablespoon Chia Seeds
* 2 Teaspoons Honey
* 1 Cup Ice Cubes
5. Peanut Butter-Strawberry-Kale Smoothie
* 1 Cup Unsweetened Soy Milk
* 1 Cup Frozen Strawberries
* 1 Cup Chopped Kale
* 1 Tablespoon Natural Peanut Butter
* 1 Tablespoon Honey
* 1 Teaspoon Vanilla Extract
* 2-4 Ice Cubes
We’re excited to hear which of these super easy, super delicious, and super healthy smoothies has become your new favorite diabetic-friendly drink.
Updated-2024
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