I’m sharing 6 MOST DELICIOUS Healthy Smoothies that give you health and beauty! It’s perfect for your breakfast!
EASY & QUICK smoothie recipes using traditional Japanese ingredient.

#smoothie #SmoothieRecipes #diet

【CHAPTER】
00:00 Intro
01:27 Blueberry yogurt smoothie
01:58 Matcha smoothie
02:21 Chocolate banana smoothie
02:50 Sesame banana smoothie
03:21 Strawberry yogurt smoothie
03:48 Mango smoothie

【INGREDIENTS – for 1 serving】
1. Blueberry yogurt smoothie
・Blueberry 2 oz (60g)
・Yogurt 3 tbsp
・Kinako 1 tbsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

2. Matcha smoothie
・Matcha 1 tbsp
・Yogurt 3 tbsp
・Kinako 1 tbsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

3. Chocolate banana smoothie
・Cacao powder 1 tbsp
・Banana 4 oz (110g)
・Kinako 2 tsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

4. Sesame banana smoothie
・Grind black sesame seeds 1 tbsp
・Banana 4 oz (110g)
・Kinako 1 tbsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

5. Strawberry yogurt smoothie
・Strawberry 3.5 oz (100g)
・Yogurt 3 tbsp
・Kinako ２ tsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

6. Mango smoothie
・Mango 3 oz (85g)
・Kinako 1 tbsp
・Honey 1 tbsp
・Milk 0.8 cup (200ml)

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