6 Easy Rice Bowls (High Protein & Delish) | Secret Recipes Revealed!

This video is recipes for 6 Easy & Delish High Protein Rice Bowl!

In this guide, we explore six unique recipes for Japanese rice bowls, each designed to be high in protein and exceptionally flavorful. These dishes offer a fantastic way to enjoy a nutritious meal that doesn’t compromise on taste. With straightforward instructions, these recipes are highly recommended for both busy individuals and beginners in the kitchen.

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Chapter:
00:00 High-Protein Garlic Shrimp & Chicken Rice Bowl
06:10 High-Protein Ground Beef Egg Rice Bowl a.k.a. TANINDON
08:46 High-Protein & Delish Chicken Cabbage Rice Bowl
11:09 High-Protein Shrimp Cutlet Rice Bowl
15:46 High-Protein Cabbage & Mochiko Chicken Rice Bowl
20:13 High-Protein Pork Cutlet Rice Bowl a.k.a. KATSUDON

#ricebowl #ricebowls #japanesefood #japanesecooking

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INGREDIENTS:

①High-Protein Garlic Shrimp & Chicken Rice Bowl (1 serving)
【53g of protein per serving】

・Cooked Rice: 200g (7 oz)
・Chicken: 150g (5.3 oz), thigh or breast, cut into bite-sized pieces
・Shrimp: 70g (2.5 oz), peeled and deveined
・Salt & Pepper: to taste
・Potato Starch: 1.5 tbsp (or cornstarch)
・Vegetable Oil: 1 tbsp
・Onion: 50g (1.8 oz), sliced
・Asparagus: 30g (1 oz), cut into bite-sized pieces
・Green Bell Pepper: 30g (1 oz), thinly sliced

・Garlic: 1 clove, finely minced
・Sesame Oil: 2 tsp
・Soy Sauce: 2 tsp
・Miso Paste: 1 tsp
・Oyster Sauce: 1 tsp
・Mayonnaise: 1 tsp (Japanese mayo like Kewpie is recommended!)
・Sugar: 1/2 tsp
・Ichimi Togarashi (Japanese Chili Flakes): 1/2 tsp (or red chili flakes/cayenne pepper)
・Salt: a pinch
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②High-Protein Ground Beef Egg Rice Bowl a.k.a. TANINDON (1 serving)
【35g of protein per serving】

・Ground Beef: 120g (4.2 oz)
・Onion: 50g (1.8 oz)
・Egg: 1 large
・Cooked Rice: 150g
・Chopped Parsley (or green onions/mitsuba)

・Water: 3 tbsp (45ml /0.19 US cup or just under 1/4 cup)
・Sake: 1 tbsp
・Mirin: 1 tbsp
・Soy Sauce: 1 tbsp
・Sugar: 1 tbsp
・Dashi Powder (Japanese soup stock powder): 1/2 tsp
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③High-Protein & Delish Chicken Cabbage Rice Bowl (1 serving)
【43g of protein per serving】

・Cooked Rice: 150g (5.3 oz)
・Chicken: 200g (7 oz), any cut (thigh, breast, etc.)
・Cabbage: 50g (1.8 oz), roughly chopped
・Vegetable Oil: As needed

・Mirin: 2 tbsp
・Soy Sauce: 2 tbsp
・Sugar: 1 tbsp
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④High-Protein Shrimp Cutlet Rice Bowl (1 serving)
【35g of protein per serving】

・Shrimp (large, peeled & deveined): 100g (3.5 oz, about 4 large shrimp)
・All-purpose flour (for dusting): 1 tsp
・All-purpose flour (for batter): 1 tbsp
・Water (for batter): 1 tbsp
・Panko breadcrumbs: 3 tbsp
・Oil for frying: as needed (enough for shallow or deep frying)

・Onion: 60g (2.1 oz, about 1/2 of a small onion or 1/4 of a large one)
・Water: 3 tbsp
・Sake: 1 tbsp
・Mirin: 1 tbsp
・Soy Sauce: 1 tbsp
・Sugar: 1 tbsp
・Dashi powder (Japanese soup stock powder): 1/2 tsp
・Egg: 1 large

・Cooked Rice: 150g (5.3 oz)
・Chopped green onion/scallion (for garnish): to taste (optional)
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⑤High-Protein Cabbage & Mochiko Chicken Rice Bowl (1 serving)
【43g of protein per serving】

・Cooked Rice: 150g (5.3 oz)
・Chicken Thigh or Breast: 200g (about 7 oz), cut into bite-sized pieces
・Soy Sauce: 1 tsp
・Sake: 1 tsp
・Mirin: 1 tsp
・Salt: a pinch
・Grated Garlic: 1/2 tsp
・Mochiko (Glutinous Rice Flour): 3 tbsp
・Vegetable Oil: for frying

・Cabbage: 100g (about 3.5 oz), roughly chopped
・Vegetable Oil: 1 tsp
・Soy Sauce: 1 tsp
・Honey: 1/2 tsp

・Soy Sauce: 2 tbsp
・Sugar: 1 tbsp
・Mirin: 1 tsp
・Honey: 1 tsp
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⑥Pork Cutlet Rice Bowl a.k.a. Katsudon (1 serving)
【44g of protein per serving】

・Pork Loin: 1 thick slices (100g / 3.5 oz)
・Salt: To taste
・Black Pepper: To taste
・Onion: 30g /1 oz, thinly sliced into half-moons

・All-purpose Flour: 1-2 tsp (for dusting)
・Egg: 1 (for batter)
・All-purpose Flour: 4 tbsp (for batter)
・Water: 2 tbsp (for batter)
・Panko (Japanese breadcrumbs): 3-4 tbsp (enough for coating)
・Vegetable Oil: For shallow frying (enough for about 1/2 to 1 inch depth in your pan)

・Water: 3 tbsp
・Sake: 1 tbsp
・Mirin (Sweet Rice Wine): 1 tbsp
・Soy Sauce: 1 tbsp
・Sugar: 1 tbsp
・Dashi Powder (Japanese soup stock powder): 1/2 tsp

・Eggs: 1 to 2, lightly beaten
・Mitsuba (Japanese parsley) or Green Onion
・Cooked Rice: 150g (5.3 oz)

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