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Today we have for you 6 easy healthy bread recipes for weight loss to include in your diet.
1 delicious blueberry banana bread 190 calories (10 serving)
Ingredients
Wet Ingredients:
2 medium bananas
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
4 oz Greek yogurt
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp baking powder
1/2 tsp baking soda
1 oz cornstarch
a pinch of salt
1 tbsp lemon zest
1 cup blueberries
Heat the oven to 350°F.
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper.
Bake for 55-60 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (store leftovers in an airtight container in the fridge for 4-5 days or in the freezer for up to 3 months).
2 chocolate with banana 190 calories (10 serving)
Ingredients
Wet Ingredients:
2 medium bananas
3 tbsp peanut butter
2 eggs
2 oz coconut sugar
1/4 cup melted coconut oil
1 tsp vanilla extract
Dry Ingredients:
1 cup wholewheat flour
1/2 cup cocoa powder
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
preparation method is same as above
3 beetroot with lemon 170 calories (10 serving)
Ingredients
Wet Ingredients:
2 egg whites
2 oz coconut sugar
1/4 cup melted coconut oil
1/4 cup milk
1 oz pear puree
1 tbsp lemon zest
4 oz beetroot grated
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp bakingpowder
1 tsp bakingsoda
a pinch of salt
1 tsp ground ginger
5 walnut halves chopped (for topping)
Heat the oven to 350°F.
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper and top with walnut .
Bake for 55-60 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (can be stored in the fridge for 4-5 days or in the freezer for up to 3 months).
4 zucchini with walnut 190 calories (10 serving)
Ingredients
2 eggs
4 tbsp honey
1/4 cup melted coconut oil
1/3 cup milk
1 tsp vanilla extract
4 oz zucchini grated (add it after mixing the dry and wet ingredients)
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp bakingpowder
1 tsp bakingsoda
1/2 tsp ground nutmeg
a pinch of salt
2 oz walnut halves chopped (save 2 tbsp for topping)
Heat the oven to 350°F.
Mix all dry ingredient in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently fold in the zucchini mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper and top with walnut.
Bake for 55-60 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (can be stored in the fridge for 4-5 days or in the freezer for up to 3 months).
5 carrot bread cake 120 calories (10 serving)
Ingredients
Wet Ingredients:
4 oz carrot grated (add it after mixing the dry and wet ingredients)
2 egg whites
2 oz coconut sugar
1 tbsp melted coconut oil
1 tsp vanilla extract
3 oz greek yoghurt
1/2 cup milk
Dry Ingredients:
1 1/2 cup wholewheat flour
1 tsp bakingpowder
1 tsp bakingsoda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
a pinch of salt
preparation method is same as above (add carrot instead of zucchini)
6 pumpkinbread recipe 150 calories (10 serving)
Ingredients
Wet Ingredients:
2 eggs
3 oz coconut sugar
1/4 cup melted coconut oil
8 oz puree pumpkin
Dry Ingredients:
1 cup whole wheat flour
1 tsp bakingpowder
1 tsp bakingsoda
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
a pinch of salt
1/2 oz pumpkin seeds for topping
Heat the oven to 350°F.
Mix all dry ingredient together in a bowl. In another bowl mix all wet ingredients. Then pour wet ingredients to dry. Gently mix until just combined. (making sure there are no lumps)! and place the batter in 10×5 loaf tin lined with parchment paper and top with pumpkin seeds.
Bake at 350°F for 60-75 minutes, or until a toothpick inserted comes out clean. Let is cool completely before slicing (can be stored in the fridge for 4-5 days or in the freezer for up to 3 months).
I hope you like all these homemade healthy recipes ♡
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46 Comments
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Hmm it must be so delicious 😋
Your herbs is highly effective Dr emuakhe, hopefully my girl friend accepts me more than my money.god bless you doc….
❤
can I use oat flour for the bread recipes you show here, if so what are the right substitutions?
It's amazing how you have a healthier alternative for everything unhealthy.
Hi!
Can I substitute the whole wheat flour for oat flour instead?
What do you think of lost lots of fat with Okibetonic Secrets? I notice many people keep on speaking about Okibetonic Secrets.
Can I use almond flour
I love ur channel so much…,u r the only yutuber who show the nutrition
Excellent recipes!!
Can i substitute coconut sugar with honey
hello =( i have a question .. we don't have "ground nutmeg" in our country so .. can you tell me if i can replace it with anther ingredient or not use it at all ? i hope u answer soon =((( and thank u
Can I steam it instead of using oven?
Súper 💪💪💪
Why do you add the wet to the dry? Shouldn't it be dry to wet?
What do you think of lost tons of fat with Okibetonic Secrets? I see a lot of people keep on speaking about Okibetonic Secrets.
As expert, I believe Okibetonic Secrets is actually great way to lost tons of fat. Why don't you give it a shot? maybe it will work for you too.
Your are amazing person thank you very much sharing your ideas. i did them and lost my weight . Thank you again ❤️❤️
8:34
I love the recipes, but I won't qualify this as bread.
What say you?
روعة🥰
HI
THANKS
😍😍💗💗💗⚘⚘⚘⚘
I made the chocolate with banana bread and it's delicious 😋. I just didn't put so much PB, I couldn't 😁. Thank you🎈.
Merci beaucoup pour ces belles recettes. Saines et j en suis sûre délicieuses. Merci vous êtes géniale
Wow!! Amazing!! 😊
As expert, I do believe Okibetonic Secrets is good way to lost tons of weight. Why not give it a chance? perhaps it is going to work for you too.
It still surprises me, how lot of people are not aware about Okibetonic Secrets, even though lots of people get good results with it. Thanks to my buddy who told me about Okibetonic Secrets, I have lost plenty of weight by using it without starving myself.
What do you think of lost a lot of weight with Okibetonic Secrets? I see a lot of people keep on talking about Okibetonic Secrets.
😁 amazing and super bread,and also health thank you
He hecho la primera receta con algunos cambios: aceite de oliva, sirope de agave, harina de avena… Nos ha gustado mucho. Gracias!!😁😁
Thank you so much. Following the recipe of the chocolate bread, I successfully baked the first bread in my life.~LOL. I happened to have most ingredients for it.
I love your every single recipe 👍🏻
Hi,
Thank you for creating this channel. I am regular follower of your videos. I have a quick question for you.
In your first recipe "blueberry banana bread", what can be used as a substitute for cornstarch?
ماشاءلله😍 أنت حقا موهوب من اليوم سأجرب هده الاكل الصحية🤗🇲🇦 واصل بالتوفيق
10 slices Of blueberry banana bread are 190 calories? Is that true? Help me y’all i don’t know how to read it
10 servings = 10 slices Of bread?
I love watching all your videos!❤️❤️❤️ keep it up👍🏻
I think it looks cake more and bread least….
This channel is crazy 😱😱😱
Is it 190 calories per slice? Or is it for the whole thing
Wow so many healthy recipes
Thank you
Hi I don’t have an oven but only a microwave. How can it be made in microwave
Vielen lieben Dank können Sie bitte 🙏 deutsch übersetzen danke 🙏 nochmal 👍👍👍👍
you are the best, thanks so much for your ideas
Wow wow just AMAZINGGGG LOVE DIS
What can be used in place of coconut sugar ?