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6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet
1 Vegetable stir fry 480 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
salt and black pepper
1 garlic
1/2 medium carrot
1/4 medium red bell pepper
2 oz broccoli florets
2 tbsp water
1 tsp soy sauce
1 egg
1 egg white
4 oz whole wheat spaghetti cooked
1 tsp lime juice
Start by cooking chicken breast in a large pot over medium heat with oil add salt and black pepper and cook until browned, add garlic, carrots, pepper, broccoli, water cover and cook until softened.
Add soy sauce and transfer to a plate and set a side. add eggs and scramble to your liking. Stir in cooked spaghetti cooked vegetables and lemon juice and continue to stir-fry for a few minutes.
2 Avocado vegan pasta salad 300 calories (4 serving)
Ingredients
3 oz avocado
1 garlic
salt and black pepper
1 tsp lemon juice
4 oz whole wheat spaghetti cooked
10 red grape tomatoes
10 yellow grape tomatoes
1 oz spinach
3 Broccoli pesto penne recipe 310 calories (1 serving)
Ingredients
2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
Preparation
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.
4 vegetables recipe 270 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese
Preparation
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked spaghe tti.
Serve with Parmesan cheese on top
enjoy!
5 turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned or italian pasta sauce
1 tbsp mozzarella cheese
6 Pesto chicken 410 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
5 grape tomatoes
4 oz cooked whole wheat penne
1 tbsp pesto
basil leaves
Directions
In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2″ pieces.
Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken.
Serve with more basil.
I hope you like all these healthy recipes ♡
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40 Comments
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Recipes are simple and affordable and yet healthy
hi why no 5 missing Directions ?
I love yo channel
The MOST HIGH is black and so is CHRIST
Is water good for weight loss?
Love all your recepies 🤤🤤 you are awesome!
I like these but I would add a tablespoon of olive oil at the end. Good fats are essential 4 some vitamin absorption.
Hi this spaggeti white or black pls tell me
God I love pasta. And eating healthy. Lol
still to much sugar and pasta is not good to loose weight
Türkçe açıklaması olursa daha iyi olur
Can i use sunflower oil instead of olive oil?? Would that still make it healthy
I want to eat
Most annoying infantile music
Cordial saludo,donde estaba que no le habíamos visto ,sus ensaladas están buenísimas, frescas rápidas y sin nada especial,una maravilla gracias
i made this its so good
Number 1 :
oseng oseng
So useful.n..i 😍 pasta
So much.thks for sharing guys
Greetings fr.singapore😋👍
The only healthy ingredient in my pasta is yoghurt instead of cream cheese
Excelente 🤤🤤
pasta are my favourite they are too amazing and i just can not stay without eating i just love it.. but i also worry about my digestion so i just go for planet ayurveda digestion support and enjoy my fun with food
change the whole wheat pasta to edamame pasta 👍🏻
Just wonderfull!!!!Thank you:)
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2:10
This channel is just the best. Thanks for this meal idea
It's very nice…nice for sharing.. keep it up..❤️
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Fried dish for weight loss?? Ha ha ha
🙏🙏🙏
Your videos are amazing…never saw a video more interesting and food delicious and healthy…
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اوعى تقول كدا يارافت حلمى بسطا ابراهيم
ربنا يخليك ليا يا رب و منحرمش منكم ولا من صوتكم و لا من وجودكم و يعطى لك الصحه و العافيه و طول العمر و يسعدك و يبارك فى خيرك و رزقك و صحتك و عافيتك و حياتك و عمرك انت و احنا يارب امين
ربنا يحافظ عليك و علينا ببركه ا لقديسين و نعمه المسيح
Thank you 💓
Secret is DO NOT MAKE IT DELICIOUS so you eat less.
Eating all that pasta doesn’t help to loose weight than to gain weight
Yum
Plizz can you do a video without meat because i am vegetarian thanks very much💖