Get ready to satisfy your cravings with these 7 delicious and healthy stir fry recipes. From chicken and beef to low-carb shirataki noodles, these dishes are packed with flavor and nutrients to help you to cook delicious food and reduce processed food or takeout. Say goodbye to boring weekly meal plans and hello to stir fry madness!
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Time Codes:
0:00 Intro
0:02 Mongolian Beef And Vegetables Stir Fry
3:05 Shrimp Fried Rice
5:53 Shirataki Chicken Noodles
9:42 Bulgogi Ground Beef
12:20 Chicken Fried Rice
16:44 Beef Chow Fun
19:34 Mongolian Chicken Stir Fry
Recipe 1:
Ingredients for 2 person:
300g Beef Flank Steak (or any cut of your choice)
Marinade: (30 Minutes in the fridge)
1 Tbsp. Light Soy Sauce
1 Tbsp. Dark Soy Sauce
1/2 Tbsp. Baking Soda
1 1/2 Tbsp. Corn Starch
1 Tsp. White Pepper
1 Tbsp. Peanut or Cooking Oil
Vegetables and Aromatics:
1 Red Onion
1/2 Large White Onion
3 Spring Onions
1/2 Red Bell Pepper
2 Cloves Garlic diced
3 cm Ginger grated
Sauce:
1 Tbsp. Rice Vinegar
2 Tbsp. Chinese Cooking Wine (for non alcoholic version use water or chicken broth instead)
2 Tbsp. Hoisin Sauce
1 Tsp. Brown Sugar
1 Tbsp Dark Soy Sauce
1 Tbsp. Light Soy Sauce
1 Tbsp. Toasted Sesame Oil
Chili Flakes To Taste
Recipe 2:
Shrimp Fried Rice:
Recipe Ingredients for 3 person:
280 g Prawn/Shrimp
Marinade with:
1 Tsp. Mirin or any Rice Wine (for non alcoholic version use Chicken Broth)
1/2 Tsp. Salt
1/2 Tsp. White Pepper
1 Tsp. Cooking Oil
Vegetables and Aromatics
100 g Bean Sprouts
1/4 Red Bell Pepper
50 g Frozen Peas
2 Cloves Garlic
3 Spring Onions
200g Jasmin Rice – cook according to package instructions and cooled down or leftover from the previous day
1 Tbsp Dark Soy Sauce
1 Tsp. Toasted Sesame Oil
Recipe 3:
Shirataki Noodles with Chicken
Macros per Serving:
Calories: 373
Carbohydrates: 24 g
Protein: 33 g
Fat: 24 g
Recipe Ingredients for 2 person:
250 g Chicken Breast
Marinade: (10 – 15 Minutes)
1 Tbsp. Light Soy Sauce
1 Tbsp. Oyster Sauce
1 Tsp. Corn Starch
1/2 Tsp. White Pepper
1 Tbsp. Toasted Sesame Oil
Vegetables and Aromatics:
1/2 (100 g) Large White Onion
1 Carrot (80 g)
100 g Cabbage
4 Spring Onions
2 Cloves Garlic diced
Sauce:
40 ml Shaoxing Wine (for non alcoholic version use water or chicken broth instead)
1 Tbsp. Oyster Sauce
1 Tsp. Brown Sugar
1 Tbsp Dark Soy Sauce
1 Tbsp. Light Soy Sauce
Recipe 4:
Bulgogi Ground Beef:
Recipe Ingredients for 2 person:
350g Ground Beef
Sauce:
2 Tbsp. Light Soy Sauce
1 Tbsp. Dark Soy Sauce
1 Tbsp. Mirin/Rice Wine (for non alcoholic version you can use broth or water instead)
2 Tbsp. Bone Broth
1 Tsp. Brown Sugar
1 Tbsp. Toasted Sesame Oil
Vegetables and Aromatics:
1/2 White Onion
3 Spring Onions
4 Cloves Garlic
1 Red Chili (please check heatness of the Chili before adding)
10g Dry Shitake (prepare 20 minutes in hot water)
Add some more Dark Soy Sauce at the end if you like for taste and nice colour.
Garnish with green onion and red chili.
Recipe 5:
Chicken Fried Rice:
Recipe Ingredients for 2 person:
300g Chicken Breast
Marinade with:
1/2 Tsp. Ground Pepper
1 Tbsp. Corn Starch
1/2 Tsp. Baking Soda
1 Tsp. Peanut or Cooking Oil
2 Tbsp. Chinese Cooking Wine (for non alcoholic version use chicken broth instead)
Vegetables:
1/2 Large White Onion
2 Spring Onions
1 Carrot
2 Cloves Garlic
360g Pre-Cooked White Rice (I like most Basmati or Jasmin Rice)
Sauce for Rice:
1 Tbsp Dark Soy Sauce
1 Tsp. Tbsp. Light Soy Sauce
1 Tsp. Sesame Oil
Recipe 6:
Beef Chow Fun
Recipe Ingredients for 2 person:
300g Beef Flank Steak (or any cut of your choice)
Marinade with:
1 Tsp. Light Soy Sauce
1 Tsp. Dark Soy Sauce
1 Tbsp. Oyster Sauce
1/2 Tsp. Brown Sugar
1 Tbsp. Chinese Cooking Wine (for non alcoholic version use chicken broth instead)
1/2 Tsp. Baking Soda
1 Tbsp. Corn Starch
1/2 Tsp. White Pepper
1 Tsp. Peanut or Cooking Oil
Noodles:
180g Dry Rice Noodles (prepare according to package instructions)
1/4 Tbsp. Salt
Onions:
1/2 Large White Onion
3 Spring Onions
2 Cloves Garlic
Sauce:
2 Tsp. Light Soy Sauce
2 Tsp. Dark Soy Sauce
1 Tsp. Toasted Sesame Oil
Recipe 7:
Mongolian Chicken Stir Fry
Recipe Ingredients for 2 person:
300g Chicken Breast
Marinade with:
1 Tsp. Salt
1/2 Tsp. White Pepper
1 Egg White
1 Tbsp. Corn Starch
1 Tsp. Peanut or Cooking Oil
Onions:
1 Large White Onion
3 Spring Onions
Sauce:
1 Tbsp. Rice Vinegar
40 ml Chinese Cooking Wine (for non alcoholic version use chicken broth instead)
2 Tbsp. Hoisin Sauce
1/2 Tsp. Brown Sugar
1 Tbsp Dark Soy Sauce
1 Tsp. Sesame Oil
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