70+ POUNDS DOWN! MY TOP WEIGHT LOSS SMOOTHIE RECIPES
#WEIGHTLOSSSMOOTHIES #WEIGHTLOSSTIPS #WEIGHTLOSSMOTIVATION
Hey ChubbyCheekz Family,
Welcome back to our channel, if you are new here welcome to the family. On this channel I love to share recipes, weightless tips, products and simply talk about my journey as a whole. I present a realistic, simple approach to weightloss. Who said that your weightloss journey has to be hard, boring and depressing. HAVE FUN WITH IT! TAKE IT STEP BY STEP! Today’s video is a highly requested video on my current favorite protein weight loss shakes. Shakes contributed to the bulk of my weight loss success, because they are easy to make, I don’t have to cook and they keeps
me full. These shakes range in calories between 150-210.
If you are interested in purchasing a Blend Jet. It’s a super portable blender that I like to use when I’m working and on the go — use this link and you will receive money off:
If you are low on energy and want a pick me up that won’t leave you with the “jitters”:
Time Stamps:
Salted Caramel Butter Pecan: 05:12
Banana Nut Muffin: 08:34
Lemon Ice Box Pie: 13:25
Ingredients—
Shake #1: Salted Caramel Butter Pecan
Salted Caramel Protein Powder (Sprouts) — 1 scoop
Silk Cashew Milk — 1 cup
Chopped Pecans — (1 1/2 TBS)
Stevia — (1 to 2 packets — optional)
Ice (optional)
Dairy Free Whipped Cream (as shown in video)
Shake #2: Banana Nut Muffin
1 scoop of YOUR favorite plant based protein powder
Chopped Walnuts (1 1/2 TBS)
1 Banana (you can only use half if you want)
Stevia (1 to 2 packets — optional)
Ice (optional)
Almond Milk (1 cup)
Dairy Free Whipped Cream (as shown in video)
Cinnamon (you can blend it in or use as a finishing topping)
Shake #3: Lemon Ice Box Pie
1 scoop of YOUR favorite plant based protein powder
1 packet of lemonade (as shown in video)
1 to 2 tsp of lemon juice from a fresh lemon
Stevia (1 to 2 packets)
Lemon Oreo Thins (2 cookies blended) 1 cookies (crumbled — for topping)
Dairy Free Whipped Cream (as shown in video)
Almond Milk (1 cup)
If you haven’t watched my last shake video, check it out here:
If you are interested in going meatless for a day, week, month, year, forever lol — check out this video
(It’s very motivating):
If you want to make the BEST vegan chicken salad, check out this video:
If you are interested in ChubbyCheekz Merch:
www.chubbycheekz.net
Social Media —
Instagram:
Personal Instagram: @_keepingitcrystal
If you would like to write me a letter, send me a product to try out and or a gift — here’s where you can send it:
ChubbyCheekzTV
P.O. Box 19144
Houston, TX 77224
FUN FACTS:
I lost over 70+ pounds — check out this video:
I am a Registered Nurse
I am a Holistic Wellness Practitioner
I am a Plant Based Chef
I love music, art & I love creating content
If you read all of the description box — make this comment “I love Chubby Cheekz TV”
Also, feel free to leave me a video request! Each video I make is with 100% intention, it is never to try to persuade or sell you anything. My goal is to share my journey and help others. Any product and or product I promote, I genuinely use and it works for me. Thank you for supporting and watching! See you guys soon!
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Hey ChubbyCheekz family,
As requested, I have another DELICIOUS Shake video for you guys. I have been enjoying these! The journey still continues! Be sure to turn your notifications on (so you don’t miss an upload) & check the description box for more information. Thank you guys for your continued support 💕 Thanks for all the messages🙌🏽 I hope you guys enjoy this video as much as I enjoyed creating it. Weightloss made simple!
Can't wait to make the lemon shake
Thanks girl💕
Sis, when you started dancing after tasting the banana nut shake just took me out. It seemed like you even forgot you were recording while you were taking in the taste 😆 🤣 😂, that was funny
I need the link to purchase the protein powder
Come Thru
Hi Queen, the shakes look delicious. I want to try the lemon one. TSMFS Blessings be safe and well. 💖👸🏾🍋🌻💃🏾🦋🙏🏽😊
I have never been a fan of smoothies but these all sound delicious so I definitely want to try them.
Love this video!!
I love Chubby Cheekz TV. 🙂 Good content! I love your style….very laid back yet great advice. Like a sister would tell you. Sending happy energy to you! Keep it up. I fell off the wagon over the winter, gained some lbs. Watching you for ideas and inspo.
Looking good, Keep up the good work! 😃
awesome! thanks
I’m convinced she’s related to Meg thee Stallion
Frozen bananas to blend for smoothies 👌🏿👌🏿👌🏿
Love this video
Good video. Cute personality. Thanks for the recipes.
I always thought agave was healthy but it’s actually full of too much sugar. Switch to raw honey.
I just discovered you thanks for sharing bless you my body is the same yours used to be and I will be following you bless you
I loved this video!
Thank you… Keep these coming please!
I can't wait to try the lemon shake! 😋
Thank you for the tip on how to make the shakes on the go.
I've just discovered your videos recently and they are packed with great tips and tricks that I wouldn't have thought of as far as your approach to your weight loss journey. I'm inspired and hope I can be looking as good as you sometime soon!!
Love the smoothie options…I must try.💯
Hello, Can you tell us it you still use the expensive tone it up protein powder? If not why. And would you prefer the vanilla with 2gm sugar or "organic vanilla with stevia extract" they have. Thanks
You have helped me out in this morning!! I do indeed have some protein shake on the shelf! I will take it down and get creative. Thanks!! 💕
You called me out with having protein powder just sitting up not being used!!!!! I’m so motivated by you!!!!
Thank you so much … love your video motivation
1st one; favorite ice flavor. 2nd one favorite muffin. 3rd one; reminds me of keylime pie. Cheesecake version is my favorite. Amazing and continued favor.
Great recipe videos I love your energy
I love your recipes !! Thank you
Can you do a coffee one?
Finally a good smoothie 😍
😍😍😍😍🙌🙌🙌🙌🙌
YouTube keep showing me your videos so I had to come check this one out
You are incredibly inspirational cousin! I'm going to use your code and order two of the Blendjets for my daughter and son. Keep it up…you are amazing 🥰
New subscriber 🤩😎 I can't wait to try these shakes!
So where did you get the protein packets? I didn’t see link in comments thanks 😊
New subscriber here! Love your energy. I’ll be trying this first shake with my salted caramel collagen, so excited!❤️
I have followed you for a minute but hadn't been checking in girl you are doing the dang thang! keep up the good work!
Yum! Excited to level up my smoothies! Ty!
Ansooolutely love your energy good communication and your message to make the journey fun is #awesomesauce Keep up the great work 🙌🏾
You know it’s good when you start dancing 😂
I own a Nijia as well, wouldn’t want to live with out 1, been had for years, a true power house that Nijia
Thank you so much for explaining and being detailed with the ingredients for the smoothie recipe. I am a newbie.
Definitely going to try one of or all of these lol. Just bought my oat milk and going to use that protein powder that’s been sitting there for more than 2 months lol
Hey ChubbyCheekz I love the presentation of all your smoothies, who would not want a smoothie. Thank you so much❤❤❤❤ endless possibilities
Thank you for this video and God bless you💯🌹🌹🌹
New here I need something to help with my weight loss
I’ve also lost a lot of weight I’ve lost 94 pounds in six months this year doing shakes and smoothies