#WEIGHTLOSSSMOOTHIES #WEIGHTLOSSTIPS #WEIGHTLOSSMOTIVATION
Hey ChubbyCheekz Family,

Welcome back to our channel, if you are new here welcome to the family. On this channel I love to share recipes, weightless tips, products and simply talk about my journey as a whole. I present a realistic, simple approach to weightloss. Who said that your weightloss journey has to be hard, boring and depressing. HAVE FUN WITH IT! TAKE IT STEP BY STEP! Today’s video is a highly requested video on my current favorite protein weight loss shakes. Shakes contributed to the bulk of my weight loss success, because they are easy to make, I don’t have to cook and they keeps
me full. These shakes range in calories between 150-210.

If you are interested in purchasing a Blend Jet. It’s a super portable blender that I like to use when I’m working and on the go — use this link and you will receive money off:

If you are low on energy and want a pick me up that won’t leave you with the “jitters”:

Time Stamps:
Salted Caramel Butter Pecan: 05:12
Banana Nut Muffin: 08:34
Lemon Ice Box Pie: 13:25

Ingredients—

Shake #1: Salted Caramel Butter Pecan
Salted Caramel Protein Powder (Sprouts) — 1 scoop
Silk Cashew Milk — 1 cup
Chopped Pecans — (1 1/2 TBS)
Stevia — (1 to 2 packets — optional)
Ice (optional)
Dairy Free Whipped Cream (as shown in video)

Shake #2: Banana Nut Muffin
1 scoop of YOUR favorite plant based protein powder
Chopped Walnuts (1 1/2 TBS)
1 Banana (you can only use half if you want)
Stevia (1 to 2 packets — optional)
Ice (optional)
Almond Milk (1 cup)
Dairy Free Whipped Cream (as shown in video)
Cinnamon (you can blend it in or use as a finishing topping)

Shake #3: Lemon Ice Box Pie
1 scoop of YOUR favorite plant based protein powder
1 packet of lemonade (as shown in video)
1 to 2 tsp of lemon juice from a fresh lemon
Stevia (1 to 2 packets)
Lemon Oreo Thins (2 cookies blended) 1 cookies (crumbled — for topping)
Dairy Free Whipped Cream (as shown in video)
Almond Milk (1 cup)

If you haven’t watched my last shake video, check it out here:

If you are interested in going meatless for a day, week, month, year, forever lol — check out this video
(It’s very motivating):

If you want to make the BEST vegan chicken salad, check out this video:

If you are interested in ChubbyCheekz Merch:
www.chubbycheekz.net

Social Media —
Instagram:
Personal Instagram: @_keepingitcrystal

If you would like to write me a letter, send me a product to try out and or a gift — here’s where you can send it:
ChubbyCheekzTV
P.O. Box 19144
Houston, TX 77224

FUN FACTS:
I lost over 70+ pounds — check out this video:
I am a Registered Nurse
I am a Holistic Wellness Practitioner
I am a Plant Based Chef
I love music, art & I love creating content

If you read all of the description box — make this comment “I love Chubby Cheekz TV”

Also, feel free to leave me a video request! Each video I make is with 100% intention, it is never to try to persuade or sell you anything. My goal is to share my journey and help others. Any product and or product I promote, I genuinely use and it works for me. Thank you for supporting and watching! See you guys soon!

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