Ragi & Makhana Smoothie | Ragi Breakfast Smoothie | Healthy Breakfast Smoothie
Ragi & Makhana Smoothie
Ingredients:
2 tbsp ragi(finger millet flour)
1/2 cup roasted makhana(fox nuts)
4 dates, seed removed
1/2 cup milk(cow milk or vegan milk)
1 apple, chopped
3 Cardamom, crushed
Mixed nuts for garnishing
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Ragi, also known as finger millet, is a popular grain in India and other parts of Asia. Ragi is a gluten-free grain that is rich in fiber, protein, and minerals like calcium, iron, and magnesium. It is also a good source of antioxidants and phytochemicals that can help protect the body against oxidative stress and chronic diseases. Ragi is a great addition to the diet of people who are looking for a nutritious and gluten-free alternative to other grains.
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other Asian countries. Makhana is a low-fat and low-calorie snack that is rich in fiber, protein, and minerals like magnesium, potassium, and iron. It also contains antioxidants that can help protect the body against free radical damage. Makhana is a great snack option for people who are looking to lose weight or maintain a healthy weight.
#ragismoothie #milletsmoothie #healthyragirecipe
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25 Comments
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Can we skip milk
Is it to be consumed immediately or can I take this to office?
Can I use butter milk instead of milk or vegan milk?
Ragi, apple n makhana combination makes healthiest to recipe
Can it be stored in the fridge for next day use.
Very tasty..bhasmasura recipe โค
Healthy breakfast drink Thanks for the recipe
Can you please send a similar smoothie but salty one
Wat can be added instead makhana
Wow super healthy โคโค
Please give the details of the music used here โค
Thanks a lot ๐๐๐
Super
Nice energy drink ๐
Thank you for sharing the healthy & nutritious ragi / makhana smoothie which has many benefits ๐๐๐ป๐
This will spike blood sugar like crazy, why is it healthy?
Very good video. ๐๐๐ Have a nice day. ๐ Greetings. ๐
Yammy healthy diet very nice I will try ok thank u
Makana rosted or not rosted ah very healthy โคโค
Super ๐
very very super. wow!! really you are great mam๐
Very very healthy ๐๐
Thank you dear ๐
very heldee
Healthy breakfast smoothie