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1食238円で満足弁当。ズボラでも美味い!オム焼きそば弁当5日分作り置き#冷凍弁当#冷凍ストック#作り置き#夏レシピ#お弁当#焼きそば#オムそば#節約レシピ
子供から大人まで美味しく食べられるレシピになっています♪ 🌻1食分のおおよその栄養素🌻 カロリー 401.4 タンパク質 22.7 脂質 16.6 炭水化物 42.4 🌻材料🌻 【焼きそば】5日分 マルちゃん焼きそば麺 3個 焼きそばの粉 3個 市販のキャベツミックス 3袋 もやし 1袋 豚こま肉 300g ごま油 小さじ2 塩コショウ 少々 ウスターソース 大さじ1〜2 【薄焼き卵】 卵 3個 塩 2つまみ程度 砂糖 2つまみ程度 水溶き片栗粉(片栗粉小さじ1+水小さじ2) 【おすすめのトッピング】 鰹節、青のり、紅生姜など 🌻作り方🌻 ①焼きそば麺を小さく切り、豚こま肉も小さく切る。 ②フライパンにごま油を敷き、豚肉に火が通るまで焼く ③キャベツミックス、もやしを入れ、塩コショウを振り、しんなりするまで炒める ④野菜に火が遠たら、切っておいた麺を入れ、焼きそばの粉と ウスターソースを入れよく混ぜ、冷ましておく (野菜が多いので粉だけだと味が薄まるためウスターソースも入れることで解凍後も味が薄まらなくなります。) ⑤【薄焼き卵】の材料を全てよく混ぜ合わせ、薄焼き卵を5枚作る ⑥ジップロックコンテナー480mlに冷ました焼きそば、鰹節を乗せ、 その上に薄焼き卵、青のり、紅生姜を乗せる 冷凍保存で2週間を目安に食べ切る ーーーーーーーーーーーーーーー 🌻食べる時🌻 ★冷凍からだと500W5分ほどレンジ加熱。 ★冷蔵解凍からだと500W2分ほどレンジ加熱 ーーーーーーーーーーーーーーー 🌻職場に持っていく時🌻 冷凍の具を冷凍のまま保冷剤と一緒に持っていく。 職場に着いたら、冷蔵庫に入れておくと安心です。 お昼に職場のレンジで温める (加熱時間は、お弁当の量や溶け具合によって変わります) ーーーーーーーーーーーーーーー 🌻食べた感想🌻 焼きそばなのに野菜もたっぷり! ウスターソースを追加しているので 解凍後も味が薄くなっていなくて美味しく食べられました。 大人から子供まで美味しく楽しく食べられると思います♪ 紅生姜はレンチンしすぎるとくにゃくにゃになった!笑 この夏の大満足のお弁当に★試してみてね! source
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🤢🤢🤮🤮🤮🤮لاتحط حليب شوكلاته ويا دجاج لان مقرف
that escalated quickly
@theliverking
Tried it, its awesome.
The blender committed suicide
Just scrolling through shorts amd get hit with a howtobasic video without knowing until it said add liver 😂
💀
When the blender toppled over i saw the creators name and thought i would never see the day
Protein shakes
ITS NOT GOOD
No egg???!?!
That's a human bone and human organ
Everything just gone wrong
yummy 🎉
lol
I wonder how to play the violin
WAS vSAUCE hotBasic or A GRoup OF YOUTUBERs?!??!
Yummy 😋
i forgot about howtobasic
I was waiting for the EGG EGGEGGEGG EGG EGG EGGEGGEGGEGGEGG EGG EGG EGG EGG EGG but it never came 😢
Chef Rush: "Now that is protein DAMNIT!"
Bro i disliked the video at first i tough its another ad for "drinkable" food then i saw its my boi how to basic hahaha
When you admit yoghurt is Greek 😁
You are going to hell bro stop doing harram vids even if ur christ ur going to hell
Didn't know Kamala Harris was narrating
I'm going go water my plants with protein shake
Твой блендер сказал в пи**у это
tried, I recommend
Imagine a random grown adult seeing this don't know it's Howtobasic and immediatly start applying the video without knowing the following ingredients, ngl it would be funny
hey, just wanted to warn you that there might be salmonella in the shake, otherwise i see nothing wrong…
I HAVE THAT GLASS.
my grandma die ather she ate the food dident kill her it was the stairs
Why would someone put a large chicken bone in the blender 😂
That's literally just very human 😍💅💅✨✨✨✨✨🔥🔥💄💄💄
PLEEEEASE MAKE A NEVERITA SHORT
I tried this tutorial and it worked
Now im gonna pack my things
HowToBasic tutorial be like:
That is the #1 delicious protein shake recommended to people who fast. 🤤