Day 7 of Healthy Breakfast Meal Prep Recipes𩷠#highprotein #easyrecipes #mealprep
Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Raspberry Chia Pudding Parfaits𩷠These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g.
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profileđĨ°
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This recipe makes two servings:
Ingredients for the chia pudding:
1 cup raspberries (240 ml / 130g)
3/4 cup milk of choice (180 ml)
2 teaspoons maple syrup or honey
1 teaspoon vanilla extract
4 tablespoons chia seeds
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Other ingredients:
1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g)
two handfuls of raspberries
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1. Blend together raspberries, milk, sweetener and vanilla extract
2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine
3. Let set in the fridge for two hours or overnight
4. When the chia pudding is set, build the parfaits and enjoy!
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Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Raspberry Chia Pudding Parfaits𩷠These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g.
âĸ
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profileđĨ°
âĸ
This recipe makes two servings:
Ingredients for the chia pudding:
1 cup raspberries (240 ml / 130g)
3/4 cup milk of choice (180 ml)
2 teaspoons maple syrup or honey
1 teaspoon vanilla extract
4 tablespoons chia seeds
âĸ
Other ingredients:
1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g)
two handfuls of raspberries
âĸ
1. Blend together raspberries, milk, sweetener and vanilla extract
2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine
3. Let set in the fridge for two hours or overnight
4. When the chia pudding is set, build the parfaits and enjoy!
Heart attacksâī¸happenâī¸when insulinâī¸slows downâī¸the deliveryâī¸of fat.
I want to try this so bad!!! How many days will this last in the fridge??
Please what size are this jars?
If youâre sober, vanilla extract is alcohol so please be careful
I have an abundance of organic blackberries in my backyard. I planted the thornless blackberry plants (only two) two years ago. This is going to be scrumptious with them!đđâ¤
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It looks so pretty but it isnât that satisfying for me? Iâm prob just nuts lol
This is my one of the favourite recipe from his vlogs đđđđ
Super đđđ
It looks cute and it tastes good but after I ate the Chia seeds and the yogurt I felt a little weird afterwards like a little sick to the stomach but I was okay thank you for sharingâ¤â¤â¤
I have strawberries so I shall use them to make this today đđŧđĨ°
You look great with your hair behind the ear! Thank you again for sharing a great recipe.đ
Girrrrrrrrrrrrl. đđĨđĨđĨđĨ
"Psspt, psspt, psspt, psspt….ENJOY!'
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I just got some fresh raspberries yesterday. I will make this today. Thank you!!!đđĻ
I have missed the first six days. Where do I locate your wonderful recipes? Thank you.
Thank you! đ
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Canât wait to make this!! Looks incredible
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These look delicious, I found my new way of eating. Your diet and these recipes are really very healthy and nutritious! Thanks for sharing my sweet friend â¤â¤â¤đĨ°đđ¤
Oh wow these look amazing!! Everything you make always looks so yummy and vibrant đ