Low Calorie Spaghetti Bolognese Recipe | Healthy Pasta Dish | Italian Meat Sauce
Low cal Bolognese 🙂
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Macros Recipe (2-3 Servings): 372 Cal, 29C, 10F, 47P
Ingredients:
– 1 small Onion
– 2 cloves of garlic
– 100g carrot
– 100g celery
– 200g extra lean ground meat
– 4 tbsp tomato puree
– 400g broth (Vegetable or chicken, beef broth)
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in your macros at the end of the video, where are the spaguettis?
Problem with spaghetti is the majority of the calories come from the noodles, and nothing can replace wheat noodles.
Am I lost? Looks the same as the original recipe
Hi, If I were to scale this recipe up to 6 portions should I just double all the ingredients?
Looks delicious, but I'm surprised that you didn't include the pasta in your calorie and macro totals at the end. 100g of pasta probably added close to 400 additional calories, no?
How come the calorie count doesn’t include the calories from the pasta?
Is the entire pan and spaghetti 300 something calories or is that per portion
Let me subscribe to your channel. Your recipes are just so easy to realise. ❤
The intro too 🔥🔥🔥😂
Is it me or am I missing the carbs and calories from the spaghetti in the nutrition table?
What about undo noodles?
Is the spaghetti weight before or after cooking? ( yes I understand the cal. For them weren’t included… no worries! I can do math lol)
The only thing i would change is i would cook the ragu out for way longer, give the sauce more time to develop flavour
I'd for sure recommend wine for a lot of flavor for practically no calories IF you cook it for a long time. For example, if cooked in a closed dutch oven for > 2 hours then over 95% of the alcohol is gone, IIRC. So let's say for 6-7 portions (1kg mince for me) you add 150ml red wine, and it's 13% alc, then this means you've got 19.5×7 which is 136,5, so times that by 0.05 and you've got less than 7 calories in total, for all these portions. For the amount of flavor it adds it's insane how little it adds calorically 🙂 I use wine a lot in cooking even though I don't drink at all. Just beware that it takes a long time to actually burn it off, you can't just do it in 3 mins.
Spaghetti Bolognese zum Frühstück. That's the spirit. 😂
Wenn Nudeln, dann versuch mal Vollkorn Nudeln. Die Kalorien sind ein bisschen weniger bei den Vollkornnudeln (z.B. Barilla Nr.5: normale Nudeln: 359 kcal, Vollkorn 347 kcal). Aber durch die Ballaststoffe quellen die Vollkornnudeln mehr auf und machen so länger satt.
This is blasphemy – this is not bolognese. It is something else entirely.
The calories are wrong, I hope you fix them sir, u didn’t include the pasta
Have you tried eating high fat, low carb/protein and if so how did you find it for weight loss vs how you eat now? BTW I've been following you since you first started, your channel has sure grown, congratulations Felu!!!
Very dishonest of you to not include the noodles in the calorie counter at the end
Very nice! Just wanted to note that the noodles weren't included in the calories count.
How many calories?
Turned out amazing. Thanks, chef!
Great video! 🙂 Question about broth: can I use vegetable stock instead? Is this broth homemade? Tnx!
I don’t have any lean ground beef in my country, is there a way of removing the fat from the beef?
Made it yesterday, was amazing – good video 👍🏽
Could you show us how to use this bolognese to make a healthy pinwheel lasagne?
My supermarket doesnt allways have the lean one so i take the other higher fat one and i just Cook that first and put it in a sif to drain the fat from the meat
you didnt add the spaghetti in the macros
I like your content! Good recipes don't have to be bathed in added oil and sugar, your way is the way to go 🙂
Felu is just the ideal man 👨 cooks, handsome, dresses clean, workouts ☺️
I tried making this today – it was so good and filling! This is a new favorite
I am loving your recipes. Tasty and simple thankyou. I plan to do 5:2 fast so your meals are perfect for omad on fast days. Keep creating your videos they are so good 👍
Omg i NEED to try this!!!
love the accent
Hi it seems so simple to make but will be delicious😆
But, how if i only be able to use fresh tomato? How many tomatoes should i use? & should i move the skin & seeds?
Please help thanks so much🙏
don’t forget to log the oil in your recipes! it might play a larger role than u think.
more of this please
Calories are wrong. You didn’t add the calories for the pasta. Meal is about 600-700 calories.
I've discovered you with the tiramisu recipe because I am cutting right now.
Sir, you are amazing. Keep it up.
Slowly growing my friend, 1K is right around the corner!
Looks amazing Felu. I love how you always add vegetables in your dishes. Something I need to work on! Keep these great recipes coming!