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Unbigging? Just avoid carbs
All day. I'm looking at food pron all day while enjoying my salad and dry heaving the mushrooms because apparently I jave to eat them cuz they are good for me.
Butter after frying is diabolical. No wonder cancer is on the rise.
How kewl is that Spicy ??
Are you on Keto diet?
My uncle has been on "The Zone"
diet/maintenance for 35 plus years. He lost abt 120 lbs in 1&1/2 to 2 years years ago & has been on maintenance ever since.
It's basically protein/good carbs/fruits-veg & fats.
Nothing fried, no junk food…
He has a few cheat days a month now but loves this program..
3 good meals daily/2-3 snacks.
Lots of info online.
Im allergic too 🤣🤣
Wish I could eat it allergic to shell fish