On this episode, optimal health and nutrition expert and author, Evita Ochel ( explains and demonstrates how to make a basic green smoothie: banana-blueberry kale green smoothie.
See Evita’s new 5-step smoothie video:
This video includes tips and descriptions of why we want to consume green smoothies for optimal health and how to customize our smoothies to suit our needs.
Want to learn more? Check out Evita’s complete online video course: Essentials of Green Smoothies (available on Udemy). Here is a discount link for more info or to register:
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Who are you? ๐ณ You know so much about healthy food and healthy smoothies โฆโฆโฆ I am in total shockโฆ in a good way way of course โฆ,just bought my blender and I donโt even know where to start lol Found your video and absolutely love it โฆ please make more videos about it and more recipes โฆ Many thanks ๐
I just made this, yet….forgot to add the banana ! It tastes blah; if it's healthy, ok. Next time, I won't forget that banana!
This was the best basic smoothie video ever made. Thank you.
I didn't have kale, so I added spinach instead. I also added 2 tsp of coconut oil. It tasted amazing and I also had a good bowel movement right after. Thank you for sharing โค๏ธ
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Good job, thank you for explaining the why and for making it simple and easy to understand.
What are the ingredients measurements?
I've heard that bananas don't help with dizziness
Where I currently live bottled (plastic/zephyr hils) water is the best option I have. It's that or tap and I refuse to touch tap. What do you recommend? I'm not living in a place I can set up my own filtration system ๐ Also what do you think about adding broccoli sprouts and parsley to this recipe? Will it ruin it or enhance?
Thanks for the recipe
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I (we) miss you and your helpful videos on this channel, Evita. Thank you for the info and Blessings to you.
I usually do kale, banana, celery, carrot and apple! But this morning I added grapes in place of the apple and it was delicious! I am definitely having grapes when I can get them – delicious! I know water is best, but I often add part of a BodyArmor ( no added sugar) coconut water-based drink. I like the peach mango flavor in a green smoothie.
Would it be appropriate to add Almond milk or Spirulina? Any suggestions?
Can we have this for dinner
I subscribed to your channel right away. You are such a great presenter and teacher, with great personality. Glad i found your channel.
Thanks for that information – i was just about to go down the milk based smoothies route and having watched a few blender recipes i thought i was going to have to shop for multiple ingredients so your advice is very helpful.I also am quite uneducated when it comes to nutrition so i will do some basic research to broaden my knowledge base – thanks to you ! My aim is to live forever – so far,so good….
Hi guys! Iโm allergic to bananas. What would yโall suggest as a substitute that would give it that sweetness and texture that is banana-like. Thank you!
Nice on knowledge!
BRAVO! I shall make this amazing drink with water. I usually use juice, but i do think it's all in my head, as I only use enough to cover just past the blades. Love your stuff Evita! ๐๐ฆ
I like your vedeo ! Are you in Toronto