What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.
Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.
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That detox chicken soup looks VERY good. You look great too. Congratulations on your workout/nutrition success.
Oh my, so beautiful 😍
Surely tho the synthetic fake stuff for high protein ain’t good for u?
Yes need ingredients please beautiful?!! 🤩 🙏❤️🙌🫶
The amount of protein you need depends on your starting body weight and activity .. if you are a woman athlete with already a lot of muscle mass you might even need up to 2.4g of protein per kilos .. so … It's useless that these influencers keep posting what they EAT !!!!!! ITS FINE FO THRM BUT BOT FOR ALL THE AVERAGE WOMAN !!!! VERY DECEIVING !!!!
Things men would do
What was that tea you made????
AVOID chicken and pork. Think about the corn and grain crap these animals are fed.
Stick to grass fed lamb and beef for your protein source
Why when I was scrolling did the video say what I eat for a day? With a woman standing in a skirt 😂
Collagen and fiber are super important too! (As you age). Beautiful smoothie bowl omg 😍
you look 45
Fat is more important. Butter ghee
Just ordered!! ❤
LUFT isst du😂
Can you post the recipes please
Why is everything and everything all protein this protein this all of a sudden is it the new gimic
Apple cider in coffee?
So important ❤
Your diet looks amazing! I loved the video. Ty for sharing! Will purchase a couple of these things.
Es cierto, mi esposo bajó 10 kilos en tres meses
If anyone sees this. Im looking for ways to increase my appetite in order to hit a calorie surplus to bulk
I dont know why lean girls worry about building muscle
Too much protein will damage your kidneys. Ask a nephrologist.
Just shopped for meal prep need that cotttage cheese it's so good!
American women are so annoying.. just their voice is horrible.
If you ever need helping feeling full and satisfied… hit me up
Bet it smells like roses too