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What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.



Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.

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  1. The amount of protein you need depends on your starting body weight and activity .. if you are a woman athlete with already a lot of muscle mass you might even need up to 2.4g of protein per kilos .. so … It's useless that these influencers keep posting what they EAT !!!!!! ITS FINE FO THRM BUT BOT FOR ALL THE AVERAGE WOMAN !!!! VERY DECEIVING !!!!

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